Preacher'S Goulash
A hearty and flavorful goulash featuring ground beef, vegetables, and stewed tomatoes, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown the ground beef in a skillet over medium heat.
- Pour off excess fat from the beef.
- Add all remaining ingredients: corn, lima beans, okra, celery with stalk leaves, stewed tomatoes, chopped onions, bay leaves, chili powder, chopped garlic, salt, and pepper.
- Cook until all vegetables are tender and flavors meld, about 20-30 minutes.
- Serve hot over toast if desired.
Tips & Substitutions
For a richer flavor, consider browning the ground beef with diced bell peppers or adding a splash of Worcestershire sauce. You can substitute the lima beans with black beans or kidney beans for a different texture. If you prefer a spicier kick, add cayenne pepper or a chopped jalapeño. This dish can also be adapted to include other seasonal vegetables.
Serving Suggestions
This hearty goulash pairs beautifully with crusty bread or over buttered toast for a comforting meal. You can serve it alongside a fresh green salad or steamed vegetables to balance the richness. For a complete dinner experience, consider serving it with a side of Barbecue Beans(Home Economics) for a delightful flavor combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth if needed to loosen the mixture. You can also microwave individual portions until heated through, stirring halfway for even warmth.
Nutrition & Diet Analysis (per serving)
Each serving of Preacher'S Goulash contains roughly 443 calories, with 19g protein, 70g carbohydrates, and 18g fat. It is an excellent source of iron (171% of the Daily Value), dietary fiber (94% of the Daily Value), and vitamin C (81% of the Daily Value). Note that it is relatively high in sodium, at 1438mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this goulash?
Absolutely! While ground beef is traditional, you can substitute it with ground turkey or chicken for a lighter option. For a unique twist, try mixing ground pork or even using chopped steak for a heartier texture.
What can I add to make this dish vegetarian?
To make a vegetarian version, substitute the ground beef with lentils or a meat alternative like tempeh or crumbled tofu. Ensure to use vegetable broth instead of any meat-based products, and feel free to load up on more vegetables for added nutrition.
How can I make this dish spicier?
If you’d like to add some heat, consider incorporating diced jalapeños or a dash of hot sauce during cooking. You can also increase the chili powder or add red pepper flakes to your taste. Just be careful to balance the spice so it complements the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).