Steak And Pea Pods
A savory and satisfying stir-fry featuring tender flank steak and sweet pea pods, infused with soy sauce and green onions—perfect for a quick, flavorful meal.
Ingredients
Instructions
- Place steak, consomme, soy sauce, water, and green onions in the crock-pot.
- Cook on low for 5 to 7 hours.
- Add frozen pea pods during the last 30 minutes of cooking.
Tips & Substitutions
For a more intense flavor, marinate the flank steak in the soy sauce and consomme for a few hours before cooking. If you don't have flank steak, sirloin or skirt steak can be good substitutes. Adjust the amount of soy sauce based on your taste preference, and consider adding garlic or ginger for extra depth. This recipe can also inspire variations like Beef Stir-Fry Broccoli And Vermicelli.
Serving Suggestions
This dish pairs beautifully with steamed rice or quinoa to soak up the flavorful sauce. You might also serve it alongside a fresh salad or stir-fried vegetables for a complete meal. For an Asian twist, consider serving it with Japanese Fried Rice(Becky'S Favorite) as an accompaniment.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop or in the microwave, adding a splash of water or broth to keep the meat moist. Avoid overheating as it can make the steak tough.
Nutrition & Diet Analysis (per serving)
Each serving of Steak And Pea Pods contains roughly 138 calories, with 12g protein, 20g carbohydrates, and 2g fat. It is an excellent source of vitamin C (39% of the Daily Value) and protein (24% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2185mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pea pods instead of frozen ones?
Yes, fresh pea pods can be used instead of frozen. Just add them during the last 5-10 minutes of cooking to ensure they remain crisp and vibrant in color. If using fresh, you may want to blanch them beforehand for a slightly tender texture.
What can I serve with steak and pea pods?
This dish goes well with rice or noodles. For a lighter option, serve it with steamed vegetables or a simple salad. The flavors also complement Asian-inspired sides like egg rolls or dumplings, enhancing the overall dining experience.
Can I make this recipe in advance?
Absolutely! You can prepare the ingredients a day ahead and store them in the refrigerator. Just combine everything in the crock-pot the next day and let it cook. This makes it convenient for busy days, allowing the flavors to meld beautifully over time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).