Pork Stir-Fry With Blue Cheese
A savory pork stir-fry with vibrant vegetables and a tangy blue cheese yogurt sauce, perfect for those who enjoy bold flavors and quick, satisfying meals.
Ingredients
Instructions
- Partially freeze the meat and then thinly slice it across the grain; set aside.
- For the sauce, combine plain yogurt, blue cheese, cornstarch, and beef bouillon until smooth.
- Preheat a wok and stir-fry broccoli, carrots, and onions in oil until tender-crisp.
- Transfer the cooked vegetables to a dish and set aside.
- Stir-fry half of the sliced meat in the wok until browned; remove and set aside. Repeat with the remaining meat.
- Add water and the prepared sauce to the wok and cook, stirring, until the sauce thickens and begins to scrape the bottom of the wok.
- Return all the cooked meat to the wok, add the chopped tomato, and stir until heated through.
- Spoon the meat and sauce over the vegetables and top with extra blue cheese before serving.
Tips & Substitutions
For a creamier sauce, consider adding a bit more blue cheese or using a combination of Greek yogurt and sour cream. If you're short on time, pre-sliced or frozen vegetables can be great substitutes. Adjust the heat level by adding red pepper flakes to the sauce for an extra kick or use different vegetables like bell peppers or snap peas from other stir-fry recipes.
Serving Suggestions
Serve the stir-fry over a bed of steamed rice or quinoa for a complete meal. It pairs beautifully with Pork Fried Rice for a more filling dinner. Garnish with fresh herbs like parsley or chives for added flavor. This dish also works well alongside a simple salad for a refreshing side.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over medium heat, adding a splash of water if needed to loosen the sauce. Avoid microwaving too long to prevent the meat from becoming tough.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Stir-Fry With Blue Cheese contains roughly 1738 calories, with 25g protein, 127g carbohydrates, and 131g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (109% of the Daily Value), and potassium (77% of the Daily Value). Note that it is relatively high in sodium, at 752mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of pork?
Yes, chicken is a great alternative to pork in this recipe. Chicken breast or thighs can be used, and you may want to adjust the cooking time slightly to ensure it cooks through. The blue cheese sauce will still complement the chicken nicely.
How can I make this dish gluten-free?
To make this recipe gluten-free, ensure that the cornstarch is labeled gluten-free, and you can substitute the beef bouillon with a gluten-free broth. Check the blue cheese label as well, as some brands may contain gluten. This way, you can enjoy a delicious meal without gluten.
What can I serve with this dish?
This stir-fry is versatile and goes well with a variety of sides. Consider serving it with steamed rice or noodles. For a lighter option, a crisp salad or steamed vegetables can complement the richness of the sauce. You can also explore other stir-fry recipes for additional side ideas.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).