Steak Birds

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Ingredients

  • 1 cup chopped pecans
  • 1 tablespoon finely chopped onion
  • 1/3 cup butter or margarine, melted
  • 2 cups soft breadcrumbs
  • 1/3 cup water
  • 1 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 1 (1-pound) breakfast steak, cut into 8 very thin slices
  • 2 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour

Instructions

  1. Saute pecans and onion in butter in a small skillet over low heat until onion is tender. Combine sauteed pecans and onion with breadcrumbs, water, 1/2 teaspoon salt, and 1/8 teaspoon pepper; mix well.
  2. Place 2 tablespoons stuffing on each piece of steak. Roll up each piece jellyroll fashion and secure with wooden picks. Place steak rolls on a well-greased rack in a shallow roasting pan. Bake at 350° for 25 minutes. Set aside.
  3. Heat oil in a medium saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add beef broth; cook over medium heat, stirring constantly, until thickened and bubbly.
  4. Add remaining 1/2 teaspoon salt and 1/8 teaspoon pepper; stir well. Pour gravy over steak rolls to serve.

Nutrition & Diet Analysis (per serving)

796 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 61.9g 79% DV
Carbs 53g 19% DV
Fiber 5.9g 21% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10243.2mg 100% DV
Potassium 315.8mg 7% DV
Cholesterol 88.8mg 30% DV

Vitamins & Minerals

Vitamin A 231mcg 26% DV
Vitamin C 21.8mg 24% DV
Calcium 91.8mg 7% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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