Steak Loaf

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Ingredients

  • 1 large soft pretzel, cut into small pieces
  • 2/3 cup wheat beer
  • 1 tablespoon olive oil
  • 1 large sweet onion, diced
  • 1 small carrot, shredded
  • 1 small parsnip, shredded
  • 1 stalk celery, diced
  • 3 garlic cloves, minced
  • 1 cup baby spinach leaves, chopped
  • 1 tablespoon fresh thyme leave
  • 1 tablespoon tomato paste
  • 2 lbs ground sirloin
  • 1 egg, beaten
  • 1 egg yolk, beaten
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon prepared horseradish (optional)
  • 1/4 teaspoon smoked paprika

Instructions

  1. Heat the oven to 350°F and line a cookie sheet with parchment paper or foil.
  2. Combine the pretzel pieces and beer in a small bowl and soak 30 minutes, occasionally stirring until the mixture is pasty.
  3. Meanwhile, heat the olive oil in a deep frying pan over medium heat.
  4. Add the onions, carrots, parsnips and celery and cook until the onions soften, about 8 minutes.
  5. Add the garlic, spinach, thyme and tomato paste, stirring until spinach is wilted and mixture is coated in the paste. Remove from heat and set aside.
  6. In a large mixing bowl, combine the sirloin, egg, egg yolk, Worcestershire sauce, horseradish (if using), paprika, salt, pepper, pretzel mixture (along with any remaining liquid), and vegetable mixture.
  7. Fold the ingredients together with your hand until just combined.
  8. Transfer the meatloaf mixture to the baking sheet and shape into a loaf roughly 9 x 4 inches.
  9. Brush evenly with steak sauce.
  10. Bake the meatloaf for 1 hour, until the middle of the loaf registers at least 155°F on an instant-read thermometer.
  11. Cool 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

935 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 29.1g 58% DV
Total Fat 53.4g 68% DV
Carbs 97.7g 36% DV
Fiber 22.6g 81% DV
Sugar 30.3g 61% DV

Electrolytes

Sodium 11109.2mg 100% DV
Potassium 2464.3mg 52% DV
Cholesterol 663mg 100% DV

Vitamins & Minerals

Vitamin A 1707.8mcg 100% DV
Vitamin C 84.4mg 94% DV
Vitamin D 2.8mcg 14% DV
Calcium 431mg 33% DV
Iron 17.8mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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