Steak "Stuff"
A hearty steak and broccoli pasta dish featuring tender chip steak, flavorful seasonings, and al dente spaghetti, perfect for a comforting family meal or casual dinner.
Ingredients
Instructions
- Season the chip steak well with meat tenderizer, soul seasoning or seasoned salt, onion powder or flakes, and pepper.
- Beat the meat for more tenderness.
- Cut the steak into small strips or squares.
- Cook spaghetti according to package instructions and drain.
- In a large skillet, melt butter over medium heat.
- Add seasoned steak pieces and cook until browned and tender.
- Add frozen broccoli to the skillet and cook until heated through.
- Pour in Worcestershire sauce and add chicken bouillon cubes, stirring until dissolved.
- Sprinkle flour to thicken the mixture if needed, and cook for a few more minutes.
- Combine cooked spaghetti with the steak and broccoli mixture and serve hot.
Tips & Substitutions
For added flavor, consider marinating the chip steak in Worcestershire sauce for a few hours before cooking. If you're short on time, pre-cooked frozen broccoli can be used instead of the frozen variety. You can also swap in another pasta, like penne or fettuccine, if you prefer a different texture. Adjust the seasonings to taste, and don't hesitate to add some garlic for extra depth.
Serving Suggestions
Serve this dish hot, garnished with freshly grated Parmesan cheese for a rich finish. It pairs beautifully with a light side salad or garlic bread. Consider serving alongside Mesquite Grilled Pepper Chicken for a delightful meal spread. For a vegetarian option, substitute the steak with sautéed mushrooms or a plant-based protein.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to prevent the pasta from drying out. Reheat in a skillet over medium heat, stirring occasionally, until heated through, or use the microwave in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Steak "Stuff" contains roughly 332 calories, with 7g protein, 41g carbohydrates, and 17g fat. It is an excellent source of vitamin C (82% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1479mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the chip steak with chicken, pork, or even tofu for a vegetarian version. Just adjust the cooking times accordingly since different proteins require different cooking durations to ensure they are tender and fully cooked.
How can I make this dish spicier?
To add some heat, incorporate red pepper flakes or diced jalapeños when cooking the steak. You could also use a spicier seasoned salt or add a splash of hot sauce to the Worcestershire sauce mixture for an extra kick.
Can I freeze this dish for later?
Yes, this dish can be frozen for up to 2 months. Allow it to cool completely before transferring to a freezer-safe container. To reheat, thaw overnight in the refrigerator and heat gently on the stove or in the microwave, adding a bit of water or broth to restore moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).