Steamed Vegetable Night
A vibrant medley of steamed broccoli, potatoes, corn, beans, carrots, and mushrooms paired with creamy coleslaw—light, colorful, and perfect for a quick, wholesome family dinner.
Ingredients
Instructions
- Steam broccoli, red potatoes, fresh corn, green beans, carrots, and mushrooms until tender.
- Serve the vegetables with a side of hot brown rice or bulgur.
- Prepare coleslaw using a nonfat dressing and serve alongside the steamed vegetables.
Tips & Substitutions
For a vibrant mix of flavors, consider substituting asparagus or zucchini for any of the vegetables. To enhance the taste, add garlic or ginger to the steaming water. Ensure all vegetables are cut to similar sizes for even cooking. If you prefer a richer flavor, drizzle a little olive oil over the vegetables before serving. This dish pairs beautifully with the Wild Rice Casserole A La Peggy.
Serving Suggestions
Serve the steamed vegetables alongside a hearty portion of hot brown rice or bulgur for a complete meal. A refreshing coleslaw with nonfat dressing complements the dish perfectly. For added protein, consider grilled chicken or tofu as an option. This colorful vegetable medley is also a great side for the Ultra Easy Pork Chops.
Storage & Reheating
Store any leftover steamed vegetables in an airtight container in the refrigerator for up to 3 days. To reheat, steam them lightly again or microwave in short intervals, adding a splash of water to keep them moist. Avoid reheating multiple times to preserve texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Steamed Vegetable Night contains roughly 7 calories, with 0g protein, 2g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used, but they may require slightly less cooking time. Be sure to thaw them beforehand for even steaming. However, fresh vegetables will provide a better texture and flavor. Adjust the steaming time based on the vegetable type and size.
What can I add for more flavor?
To enhance flavor, consider adding herbs like thyme or dill to the steaming water. A squeeze of lemon juice or a sprinkle of Parmesan cheese after steaming can also elevate the dish. Experiment with your favorite seasonings to customize it to your taste preferences.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prep as it refrigerates well and can be reheated for lunch or dinner throughout the week. Just keep the rice and coleslaw separate until serving to maintain their texture and freshness. It's a great option for those following vegan recipes or looking for healthy meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).