Wild Rice Casserole A La Peggy
A hearty, nutty casserole of wild rice with celery, onions, peppers, mushrooms, and parsley for a comforting, earthy bite perfect for family dinners.
Ingredients
Instructions
- Soak wild rice in warm water for 2 hours, rinsing the water several times.
- Drain the soaked rice.
- Bring 3 quarts of water (or part chicken stock) to a boil in a pot and add the rice.
- Bring to a boil again, then turn off the heat, cover, and let the rice stand for 15 minutes.
- Drain the cooked rice.
Tips & Substitutions
For added flavor, consider sautéing the onions, celery, and mushrooms before mixing them into the casserole. If you don't have wild rice, a mixture of brown rice and quinoa can serve as a suitable substitute. Toasted almonds can enhance the texture and flavor; just be sure to add them right before serving to maintain their crunch.
Serving Suggestions
This Wild Rice Casserole pairs beautifully with grilled chicken or fish for a wholesome meal. It can be served alongside a fresh salad or a side of Hot Peas for a complete dinner. For a delightful twist, consider adding a dollop of Onion And Cucumber Relish on the side to enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the casserole in the oven at 350°F until heated through, or microwave in short intervals, stirring occasionally. This dish also freezes well; just ensure it's tightly covered and consumed within 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Wild Rice Casserole A La Peggy contains roughly 145 calories, with 5g protein, 21g carbohydrates, and 5g fat. It is a good source of dietary fiber (11% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 796mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the baking step, cover it, and refrigerate it overnight. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Is this recipe suitable for vegan diets?
Yes, this Wild Rice Casserole is naturally vegan! Just be sure to use vegetable broth instead of chicken stock for cooking the rice. It’s a hearty dish that makes a great addition to any vegan menu.
What can I serve with the casserole?
This dish is versatile and pairs well with a variety of sides. Consider serving it with a crisp green salad or roasted vegetables. For a comforting meal, it can also be accompanied by a serving of Lentil Soup(Low Calorie) for a nutritious boost.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).