Stew Squirrel
A hearty squirrel stew packed with vegetables and bold chili flavors, perfect for rustic comfort food lovers seeking a savory, protein-rich dish.
Ingredients
Instructions
- Cover the squirrels with water and cook until tender.
- Remove from water and cool; reserve the broth.
- Remove meat from the bones and return it to the broth.
- Bring the mixture to a boil and add all other ingredients except the rice.
- Cook for 45 minutes or until vegetables are tender.
- Add cooked rice and stir to combine.
- Serve hot.
Tips & Substitutions
For a richer flavor, consider marinating the squirrel meat in spices overnight. If you can't find squirrels, rabbit or chicken thighs can be good substitutes. Adjust the chili powder according to your heat preference, and feel free to add other vegetables like carrots or corn for added sweetness. For a touch of acidity, a splash of vinegar or lime juice can brighten the dish.
Serving Suggestions
Serve this hearty stew with crusty bread or cornbread for a comforting meal. A simple side salad can add freshness and balance the richness of the stew. For a complete experience, pair it with a glass of your favorite red wine or a refreshing iced tea.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm gently on the stove over low heat, adding a splash of broth or water to prevent drying out. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Stew Squirrel contains roughly 418 calories, with 8g protein, 62g carbohydrates, and 17g fat. It is an excellent source of vitamin C (88% of the Daily Value), dietary fiber (32% of the Daily Value), and potassium (28% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 581mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen squirrels for this recipe?
Yes, frozen squirrels can be used. Just ensure they are fully thawed before cooking. Cooking times may vary slightly, so check for tenderness during the boiling step.
What can I add to make it more filling?
To make the stew heartier, you can add beans such as kidney or black beans. Additionally, increasing the amount of rice or including pasta can also boost the dish's filling quality.
How can I adjust the spice level?
If you prefer a milder stew, reduce the chili powder and taste as you go. You can also omit the hot sauce or serve it on the side for those who enjoy extra heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).