Sticky Pork Wrap

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Ingredients

  • 2 tbsp hoisin sauce
  • 2 tbsp reduced sodium soy sauce
  • 1 1/2 tbsp packed brown sugar
  • 1 1/2 tbsp grated ginger
  • 14 oz pork tenderloin
  • 4 None lavash flatbread or flour tortillas
  • None None FOR THE SALAD
  • 1 cup thinly sliced Chinese cabbage
  • 1 None carrot, sliced into ribbons
  • 1 small cucumber, sliced into ribbons
  • 1 small bunch radishes, julienned
  • 1/2 cup snow pea sprouts
  • 1 tbsp rice wine vinegar
  • 1 tsp granulated sugar
  • 1 tsp sesame oil

Instructions

  1. Combine hoisin sauce, soy sauce, brown sugar and ginger in a large bowl. Add pork tenderloin; turn to coat. Cover and refrigerate 30 mins.
  2. Preheat the oven to 400°F. Heat a large ovenproof non-stick skillet on high heat. Drain pork, reserving marinade. Cook pork 4-5 mins, turning to brown on all sides. Add marinade; simmer 2 mins.
  3. Transfer pan to oven. Bake 8-10 mins, until cooked to desired doneness. Let stand, loosely covered with foil, 10 mins.
  4. For the salad, combine vegetables in a large bowl. Whisk vinegar, sugar and oil in a small bowl. Drizzle over salad; toss well.
  5. Slice pork. Place 1/4 of of the salad on each flatbread. Top with pork slices. Roll up to enclose. Cut in half to serve.

Nutrition & Diet Analysis (per serving)

703 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 38.1g 49% DV
Carbs 81.7g 30% DV
Fiber 10.3g 37% DV
Sugar 42.7g 85% DV

Electrolytes

Sodium 3172.8mg 100% DV
Potassium 1296.8mg 28% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 912.5mcg 100% DV
Vitamin C 22.7mg 25% DV
Calcium 158.5mg 12% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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