Stir-Fried Chicken With Linguine
A vibrant stir-fry featuring tender chicken and crisp vegetables in a savory soy-ginger sauce, perfect for quick, flavorful meals suitable for both weeknights and gatherings.
Ingredients
- 4 boneless, skinned chicken breasts, cubed
- 2 cups broccoli florets ⓘ
- 1 to 2 cups cauliflower or additional broccoli florets ⓘ
- 1 cup carrots, sliced ⓘ
- 1 small green pepper, cut in strips
- 1.5 cups celery, sliced ⓘ
- 0.5 cup sugar snap or snow peas ⓘ
- 1 onion, sliced in rings ⓘ
- 0.25 cup vegetable oil ⓘ
- 1 cup chicken stock ⓘ
- 0.5 cup soy sauce ⓘ
- 1 teaspoon ginger ⓘ
- 1 tablespoon cornstarch ⓘ
Instructions
- Stir-fry the chicken in hot vegetable oil until just done.
- Add all vegetables and stir-fry until crisp-tender.
- In a small bowl, combine cornstarch, ginger, and soy sauce.
- Add this mixture to the chicken stock and stir well.
- Pour the sauce into the stir-fry and cook for 2 minutes until thickened.
- Serve over cooked linguine or rice.
Tips & Substitutions
For a quicker cooking time, consider using pre-cut vegetables or frozen stir-fry mixes. If you prefer a different protein, shrimp or tofu can be great substitutes. For additional flavor, marinate the chicken in soy sauce and ginger for 30 minutes before cooking. To enhance the dish, a splash of sesame oil can be added at the end.
Serving Suggestions
Serve the stir-fried chicken over a bed of cooked linguine or rice, garnished with sesame seeds or chopped green onions. This dish pairs beautifully with a side of steamed edamame or a fresh cucumber salad. For a complete meal, consider serving with a light soup, such as Chinese Velvet Chicken Soup With Sweet Corn.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, use a microwave or a skillet over medium heat, adding a splash of water or chicken stock to prevent drying out. Stir until heated through, ensuring the chicken remains juicy.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Chicken With Linguine contains roughly 674 calories, with 36g protein, 75g carbohydrates, and 26g fat. It is an excellent source of protein (72% of the Daily Value), vitamin A (62% of the Daily Value), and vitamin C (39% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stir-fry?
Absolutely! Feel free to customize the vegetables based on your preference or what you have on hand. Bell peppers, snap peas, or even baby corn can add great texture and flavor. Just keep in mind that different vegetables may have varying cooking times.
Is this recipe suitable for meal prep?
Yes, this stir-fry is perfect for meal prep! You can cook a larger batch and divide it into individual portions. Just store the chicken and vegetables separately from the pasta or rice to maintain texture. Reheat when ready to serve for a quick and nutritious meal.
How can I make this dish gluten-free?
To make this dish gluten-free, substitute soy sauce with a gluten-free tamari or coconut aminos. Additionally, be sure to use rice noodles instead of linguine. This way, you can enjoy the flavors without compromising on dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).