Stir-Fried Garlic Chicken
A flavorful stir-fry featuring tender chicken and vibrant vegetables, infused with garlic and basil, perfect for a quick and healthy meal for any occasion.
Ingredients
Instructions
- On medium heat, add chicken, broccoli tips, cauliflower tips, mushrooms, carrots, onion, and green pepper; cook for 5 minutes.
- Add basil, garlic, and Worcestershire sauce; cook for 10 minutes longer or until chicken and vegetables are cooked through.
- Serve over baked potatoes, noodles, or rice.
Tips & Substitutions
For a quicker prep, use pre-cut vegetables or frozen stir-fry mixes. If you prefer a spicier kick, consider adding red pepper flakes or a splash of hot sauce. You can substitute chicken with shrimp or tofu for a different protein, which pairs beautifully with Shrimp & Chicken Gumbo. Adjust the garlic amount based on your taste preference.
Serving Suggestions
Serve the stir-fried garlic chicken over baked potatoes for a hearty meal, or pair it with noodles or rice for a classic combination. A side salad or steamed green beans would complement the dish well. This meal is versatile, and you can also enjoy leftovers in wraps or as a topping for grain bowls.
Storage & Reheating
Leftover stir-fried garlic chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or skillet over low heat, adding a splash of water or broth to prevent drying out. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Garlic Chicken contains roughly 1063 calories, with 23g protein, 142g carbohydrates, and 46g fat. It is an excellent source of vitamin D (79% of the Daily Value), potassium (62% of the Daily Value), and vitamin A (56% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 938mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stir-fry?
Absolutely! Feel free to mix in your favorite vegetables such as bell peppers, snap peas, or zucchini. Just be mindful of cooking times, as some vegetables may require less time to cook than others.
Is this dish suitable for meal prep?
Yes, this stir-fry is perfect for meal prep! You can cook a larger batch and portion it out for the week. Just store the chicken and vegetables separately from the baked potatoes to maintain their texture until you're ready to eat.
What can I serve with stir-fried garlic chicken?
Besides baked potatoes, you can serve this dish with rice or noodles. Adding a light sauce or garnish like sesame seeds or chopped green onions can enhance the meal. For a refreshing touch, consider a side of cucumber salad or pickled vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).