Stir-Fried Pork Chops And Broccoli With Oyster Sauce
Savor tender pork slices stir-fried with crisp broccoli and mushrooms in savory oyster sauce, delivering bold flavors perfect for a quick, satisfying Asian-inspired meal.
Ingredients
Instructions
- Cut broccoli into flowerets and small pieces.
- Partially cook broccoli stem pieces in microwave.
- Remove excess fat from pork chops. Make some cuts on the edge of the pork chops and pound the meat slightly.
- Heat wok or large frying pan with oil.
- Add pork chops and cook until almost done, about 5 minutes.
- Remove the pork chops and cut them into thin slices.
- Stir-fry the broccoli and mushrooms until almost done.
- Add the sliced pork chops and finish cooking.
- Add salt and black pepper.
- Stir well.
- Add oyster sauce and stir well.
- Remove from wok and serve.
Tips & Substitutions
For a quicker meal, use pre-cut broccoli florets and sliced mushrooms. You can substitute the oyster sauce with a mix of soy sauce and a little sugar for a different flavor profile. For added depth, consider marinating the pork chops in soy sauce and garlic for 30 minutes before cooking.
Serving Suggestions
Serve this dish over steamed rice or noodles for a complete meal. It pairs beautifully with Richard'S Japanese Fried Rice for an exciting twist. For added freshness, consider garnishing with sliced green onions or sesame seeds, and serve alongside a simple cucumber salad for balance.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat until warmed through, adding a splash of water to maintain moisture. Alternatively, you can microwave in 30-second intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Pork Chops And Broccoli With Oyster Sauce contains roughly 1582 calories, with 5g protein, 18g carbohydrates, and 171g fat. It is an excellent source of vitamin D (74% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1761mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to add bell peppers, snap peas, or carrots for added color and nutrition. Just keep in mind that different vegetables may require different cooking times, so adjust accordingly to ensure everything is cooked through.
How do I ensure the pork stays tender?
To keep the pork chops tender, avoid overcooking them. Slicing them thinly after initial cooking helps them absorb the sauce better and finish cooking quickly. You can also pound the meat slightly before cooking to break down the fibers and enhance tenderness.
What can I serve with stir-fried pork chops and broccoli?
This dish pairs well with steamed jasmine rice or fried rice for a hearty meal. You could also serve it with a side of egg rolls or spring rolls for a complete Chinese-inspired feast. Don't forget a dipping sauce for extra flavor!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).