Stir-Fried Steak
Tender stir-fried flank steak with vibrant vegetables and savory soy sauce creates a quick, flavorful meal perfect for weeknights and meat lovers alike.
Ingredients
Instructions
- Cut the flank steak into 2-inch wide strips along the grain.
- Then cut each strip across the grain into 1/4-inch thick slices.
- In a medium bowl, combine the steak with soy sauce, 1 tablespoon of vegetable oil, and 2 teaspoons of cornstarch. Stir to coat and set aside.
Tips & Substitutions
For a more tender steak, consider marinating the flank steak for a couple of hours before cooking. If you don't have flank steak, sirloin or skirt steak can be great substitutes. To enhance the dish, add garlic or ginger to the stir-fry. Use fresh vegetables like snap peas or mushrooms for added flavor and nutrition. This recipe also works well with other beef recipes like Beef Teriyaki And Rice.
Serving Suggestions
Serve the stir-fried steak over steamed rice or noodles for a complete meal. It pairs beautifully with a side of sautéed greens or a fresh salad for added crunch. Consider serving it with a drizzle of soy sauce or sesame oil for extra flavor. This dish also complements well with Chinese recipes such as Beef Fried Rice.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of beef broth to prevent drying out. Alternatively, you can microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Steak contains roughly 715 calories, with 22g protein, 119g carbohydrates, and 26g fat. It is an excellent source of dietary fiber (112% of the Daily Value), iron (80% of the Daily Value), and protein (44% of the Daily Value). Note that it is relatively high in sodium, at 1187mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute flank steak with cuts like sirloin or skirt steak, which also work well for stir-frying. Just ensure they are sliced thinly against the grain for tenderness.
What vegetables can I add to the stir-fry?
You can add a variety of vegetables such as broccoli, carrots, or snap peas. Just remember to cut them into similar sizes for even cooking. Feel free to experiment based on what's in season or available.
Can I make this dish ahead of time?
Absolutely! You can prepare the steak and vegetables in advance, then stir-fry them just before serving. This makes it a great option for meal prep or quick weeknight dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).