Stir Fry Pepper Steak
A savory stir fry featuring tender steak strips, crunchy water chestnuts, and vibrant bell peppers, all coated in a flavorful soy and ginger sauce. Perfect for a quick, satisfying meal that appeals to fans of Asian-inspired cuisine and can be customized with your favorite vegetables.
Ingredients
Instructions
- Saute minced garlic in 2 tablespoons of oil until golden brown.
- Add ground ginger and sliced green peppers to the garlic mixture and cook briefly.
- Slice frozen Steak-Ums into thin strips and add to the wok; cook until browned and cooked through.
- Add sliced onions and drained water chestnuts; stir-fry until vegetables are tender.
- Pour in beef bouillon and soy sauce, then bring to a simmer.
- Mix cornstarch with water to make a slurry and add to the wok to thicken the sauce.
- Cook until sauce thickens, then serve hot over rice or noodles.
Tips & Substitutions
For a more vibrant dish, consider adding broccoli or snap peas along with the bell peppers. If you're out of cornstarch, you can use flour or arrowroot powder as a thickening agent. Adjust the amount of ginger to suit your taste. For a sweeter flavor, a splash of teriyaki sauce can enhance the dish. This recipe can also be adapted into Beef Broccoli Oriental by adding steamed broccoli.
Serving Suggestions
Serve this stir-fry over steamed rice or noodles for a complete meal. Pair it with a side of spring rolls or a fresh cucumber salad for added crunch. It also goes well with other Asian-inspired dishes like Beef Chop Suey or can be enjoyed alongside steamed dumplings. Garnish with sesame seeds or sliced green onions for an extra touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in short bursts, stirring occasionally, to prevent overheating. The flavors will meld beautifully after a day, making it a tasty option for next-day meals.
Nutrition & Diet Analysis (per serving)
Each serving of Stir Fry Pepper Steak contains roughly 133 calories, with 8g protein, 27g carbohydrates, and 2g fat. It is an excellent source of vitamin C (585% of the Daily Value) and potassium (21% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 2115mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh steak instead of frozen Steak-Ums?
Yes, feel free to use fresh flank steak or sirloin. Slice it thinly against the grain for tenderness and adjust cooking time as fresh meat cooks quicker than frozen. Marinating in a teriyaki marinade before cooking can also add more flavor.
What can I substitute for water chestnuts?
If you don't have water chestnuts, you can use sliced jicama for a similar crunch, or even bamboo shoots for a different texture. Both will add a nice bite to the stir-fry.
Is this recipe suitable for meal prep?
Absolutely! This stir-fry makes for an excellent meal prep option. Cook in bulk, portion into containers, and store in the refrigerator. Just reheat as needed during the week for a quick and delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).