Beef Oriental(Leftovers)

Prep: 10 min Cook: 10 min Serves: 3 Cuisine: Chinese

Beef Oriental is a quick, flavorful stir-fry featuring tender cooked beef, fresh vegetables, and savory soy sauce. Ideal for a satisfying weeknight meal, it combines rich umami flavors with crisp textures, served over fluffy rice for a complete, hearty dish perfect for those craving Asian-inspired comfort food.

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Ingredients

  • 1 1/2 cups cooked beef, cut into strips
  • 1 cup beef broth
  • 1 fresh garlic clove or garlic powder
  • 3/4 cup diagonally sliced celery
  • 1/2 cup thinly sliced onion
  • 2 to 3 teaspoons soy sauce
  • 1 can (4 oz.) mushrooms, drained
  • 1 package (6 oz.) frozen pea pods, thawed
  • 2 tablespoons cold water or white wine
  • 1 tablespoon cornstarch
  • 1 1/2 cups cooked rice

Instructions

  1. Combine beef and beef broth in a large skillet; simmer about 2 minutes.
  2. Add sliced celery, sliced onion, and soy sauce; cook, covered, about 5 minutes.
  3. Add drained mushrooms and thawed pea pods.
  4. Mix cold water with cornstarch; add to the meat mixture and toss gently.
  5. Cook until the sauce thickens.
  6. Serve over cooked rice.

Tips & Substitutions

For this Beef Oriental dish, feel free to substitute cooked chicken or tofu for a different protein. If using garlic powder instead of fresh garlic, start with 1/4 teaspoon and adjust to taste. To enhance flavor, consider adding ginger or a splash of sesame oil. Pairing this dish with a side of steamed broccoli complements the meal beautifully.

Serving Suggestions

Serve the Beef Oriental over a bed of fluffy cooked rice for a satisfying meal. It pairs well with a side of sautéed vegetables or a fresh salad to balance the richness of the dish. For added texture, sprinkle with sesame seeds or sliced green onions before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat or use the microwave, ensuring it's heated through. You may need to add a splash of broth or water to maintain moisture while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Oriental(Leftovers) contains roughly 1173 calories, with 20g protein, 227g carbohydrates, and 20g fat. It is an excellent source of vitamin C (50% of the Daily Value), vitamin D (44% of the Daily Value), and protein (41% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1173 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 20g 26% DV
Carbs 226.9g 82% DV
Fiber 10g 36% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1136.3mg 24% DV
Cholesterol 7.2mg 2% DV

Vitamins & Minerals

Vitamin A 74.9mcg 8% DV
Vitamin C 45.2mg 50% DV
Vitamin D 8.7mcg 44% DV
Calcium 138.6mg 11% DV
Iron 5.5mg 31% DV
Diet fit High-protein High-fiber Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this Beef Oriental recipe?

Absolutely! You can customize the vegetables based on what you have on hand. Bell peppers, carrots, or snap peas would work well. Just ensure they are cut into uniform sizes for even cooking.

What can I substitute for beef broth if I want a lighter option?

If you're looking to reduce the richness, vegetable broth or chicken broth are great alternatives. They will still provide a good flavor base without being too heavy.

Is this dish suitable for meal prep?

Yes, Beef Oriental is perfect for meal prep! The flavors meld beautifully over time, and it reheats well. Just keep the rice separate until ready to eat to prevent it from becoming soggy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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