Stir-Fry Pork And Rice
A savory stir-fry combining tender pork, colorful vegetables, and fragrant rice, perfect for a quick, flavorful meal that appeals to meat lovers and veggie enthusiasts alike.
Ingredients
Instructions
- Cut the pork chops into chunks or strips.
- Heat 2 tablespoons of vegetable oil in a pan.
- Add the vegetables (onions, carrots, bell pepper) and stir-fry until soft.
- Remove the vegetables from the pan and set aside.
- Add the pork strips to the pan. Season with 2 tablespoons of soul seasoning.
- Stir-fry the pork until well cooked.
- Return the vegetables to the pan and stir to combine.
- Serve the stir-fry over cooked rice. Add soy sauce to taste.
Tips & Substitutions
For a more flavorful stir-fry, marinate the pork in soy sauce and a bit of garlic before cooking. You can substitute the pork chops with chicken or tofu for a different protein option. If you enjoy a bit of heat, consider adding red pepper flakes or a splash of sriracha. For vibrant color, try including snow peas or broccoli in your mix. Browse more Chinese recipes for additional inspiration.
Serving Suggestions
Serve the stir-fry hot over a bed of cooked rice, and consider garnishing with chopped green onions or sesame seeds for added flavor and crunch. It pairs beautifully with Egg Rolls (Shrimp) for a complete meal. For a refreshing side, serve a simple cucumber salad or steamed vegetables to balance the richness of the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, adding a splash of water or soy sauce to prevent drying out. You can also microwave it in short intervals, stirring in between, until heated through. Avoid reheating multiple times to maintain the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Pork And Rice contains roughly 569 calories, with 15g protein, 110g carbohydrates, and 11g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (107% of the Daily Value), and vitamin C (91% of the Daily Value). Note that it is relatively high in sodium, at 2529mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this stir-fry?
Yes, frozen vegetables can be a convenient option. Just be sure to thaw and drain them before adding to the stir-fry to avoid excess moisture. They may cook a bit faster than fresh vegetables, so keep an eye on them to prevent overcooking.
What can I substitute for soul seasoning?
If you don't have soul seasoning, you can create a similar flavor by combining garlic powder, onion powder, paprika, and a pinch of cayenne pepper. Adjust the spices to your taste for a customized seasoning blend that works well with the pork.
Can I make this dish ahead of time?
Yes, you can prepare the pork and vegetables in advance and store them separately in the refrigerator. When ready to eat, simply stir-fry them together, add the rice, and heat through. This makes for a quick meal option during busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).