Streusel-Topped Sweet Potato Casserole(Low Calorie)
A flavorful sweet potato casserole topped with a crunchy pecan streusel, featuring orange and cinnamon notes, perfect for holiday gatherings or comforting family dinners.
Ingredients
- 3 lb. sweet potatoes ⓘ
- 1/2 cup plus 1 tablespoon unsweetened orange juice ⓘ
- 3 tablespoons brandy
- 1 teaspoon grated orange rind ⓘ
- 1 teaspoon butter flavoring ⓘ
- 1/4 teaspoon ground ginger ⓘ
- 1/4 teaspoon salt ⓘ
- 1/8 teaspoon pepper ⓘ
- 3 egg whites ⓘ
- 1/2 cup firmly packed brown sugar
- vegetable cooking spray ⓘ
- 1/3 cup chopped pecans ⓘ
- 3 tablespoons all-purpose flour ⓘ
- 1 teaspoon ground cinnamon
- 1 1/4 cup finely chopped Rome apple ⓘ
Instructions
- Mash cooked sweet potatoes in a large bowl.
- Add 1/2 cup orange juice, brandy, grated orange rind, butter flavoring, ground ginger, salt, and pepper. Stir well and set aside.
- Beat egg whites at high speed until soft peaks form.
- Gradually add 1/4 cup brown sugar to the egg whites, beating until stiff peaks form.
- Gently stir 1/4 of the egg white mixture into the sweet potato mixture.
- Gently fold in the remaining egg white mixture.
- Spray an 11 x 7 x 2-inch baking dish with vegetable cooking spray.
- Spoon the sweet potato mixture into the prepared baking dish.
- In a small bowl, combine chopped pecans, all-purpose flour, ground cinnamon, and remaining brown sugar.
- Sprinkle the streusel evenly over the sweet potato mixture.
- Bake at 350°F (175°C) for approximately 45 minutes, until bubbly and golden on top.
Tips & Substitutions
To enhance the flavor of your sweet potato casserole, consider substituting the pecans with walnuts for a different nutty taste. If you prefer a sweeter profile, add a touch of maple syrup to the sweet potato mixture. Be sure to mash the sweet potatoes until smooth to ensure a creamy texture. Also, using fresh orange juice will elevate the dish's overall freshness.
Serving Suggestions
This delicious casserole pairs beautifully with L.B.J. Barbecue Sauce for a sweet and savory contrast. Serve alongside a fresh salad or roasted vegetables for a well-rounded meal. It also makes a great side dish for holiday gatherings or family dinners, complementing roasted meats and vegetarian recipes alike.
Storage & Reheating
Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through. You can also microwave individual portions for a quick snack.
Nutrition & Diet Analysis (per serving)
Each serving of Streusel-Topped Sweet Potato Casserole(Low Calorie) contains roughly 174 calories, with 1g protein, 31g carbohydrates, and 6g fat. It is an excellent source of vitamin C (93% of the Daily Value) and dietary fiber (23% of the Daily Value). Note that it is relatively high in sodium, at 886mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the sweet potato mixture a day in advance and store it in the refrigerator. Just fold in the egg whites before baking. This allows the flavors to meld, making it even more delicious when baked the next day.
Is there a vegan option for this recipe?
To make this casserole vegan, replace egg whites with aquafaba (the liquid from canned chickpeas) in the same amount. The aquafaba will whip up nicely and give the casserole a light texture. Additionally, substitute the butter flavoring with a plant-based butter substitute.
Can I freeze the sweet potato casserole?
Yes, you can freeze the casserole before baking. Wrap it tightly in plastic wrap and then foil to prevent freezer burn. When ready to bake, thaw in the refrigerator overnight and then bake as directed. Note that the texture may vary slightly after freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).