"Stuffed Cabbage" Casserole

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty baked casserole combining savory ground beef, tender cabbage, and a rich tomato flavor. This comforting dish is perfect for family dinners, offering a satisfying blend of vegetables and seasoned meat topped with a flavorful tomato soup layer. It can be customized with rice for added texture and fullness.

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Ingredients

  • 1 lb ground beef
  • 1 large onion
  • 1 Tbsp oil
  • 3 cups shredded cabbage
  • 1 can tomato soup
  • salt

Instructions

  1. Brown the ground beef with chopped onion in oil until the meat is browned.
  2. Drain well and add salt, pepper, and garlic powder to season.
  3. In a greased casserole dish, layer shredded cabbage and the meat mixture alternately.
  4. Pour tomato soup evenly over the layered ingredients.
  5. Bake at 350°F (175°C) for 1 hour.

Tips & Substitutions

For a richer flavor, consider adding a teaspoon of smoked paprika or Worcestershire sauce to the meat mixture. If you want a lighter dish, substitute ground turkey for the beef. You can also use a combination of green and red cabbage for added color. To save time, prep the layered casserole in advance and refrigerate it overnight before baking.

Serving Suggestions

Serve the stuffed cabbage casserole with a side of crusty bread or a light salad for a complete meal. It pairs beautifully with Quick And Easy Chili for a cozy dinner. For an extra touch, sprinkle fresh parsley or grated Parmesan cheese on top before serving to enhance the flavor.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of "Stuffed Cabbage" Casserole contains roughly 411 calories, with 15g protein, 18g carbohydrates, and 31g fat. It is an excellent source of vitamin C (39% of the Daily Value), protein (29% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 607mg per serving (26% of the Daily Value).

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 31.2g 40% DV
Carbs 18.3g 7% DV
Fiber 2.3g 8% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 606.8mg 26% DV
Potassium 738.4mg 16% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 186.9mcg 21% DV
Vitamin C 35.2mg 39% DV
Vitamin D 0.1mcg
Calcium 98.9mg 8% DV
Iron 3.5mg 19% DV
Diet fit Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground turkey, pork, or even a meat alternative for a vegetarian version. Just adjust the cooking time if necessary, as lean meats may require less time to brown. Experimenting with different meats can add unique flavors to your casserole.

What can I serve with stuffed cabbage casserole?

This dish pairs well with a side of steamed vegetables or a simple green salad. For a heartier meal, consider serving it alongside mashed potatoes or crusty bread. You can also enjoy it with a tangy coleslaw for added texture and flavor.

Can I freeze the casserole before baking?

Absolutely! You can assemble the casserole and freeze it before baking. Just cover it tightly with plastic wrap and aluminum foil. When ready to bake, thaw it overnight in the refrigerator and then bake as directed. This makes it a convenient meal option for busy days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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