Stuffed Eggplant Roll-Ups
Creamy ricotta and melted mozzarella are wrapped in tender eggplant slices, then baked with marinara sauce for a comforting, flavorful vegetarian dish perfect for family dinners.
Ingredients
Instructions
- Wash the eggplants, remove stems, peel, and slice lengthwise.
- Dredge the eggplant slices through flour.
- Dip the floured slices into beaten eggs.
- Fry the eggplant slices in olive oil until golden brown.
- Pat dry the fried eggplant slices with paper towels.
- Place a slice of mozzarella in the middle of each eggplant slice.
- Add a scoop of ricotta mixed with chopped parsley on top of the mozzarella.
- Roll up the eggplant slices, seam side down.
- Place the rolled eggplant in a greased shallow baking pan.
- Top with marinara sauce.
- Bake at 350°F (175°C) for 15 to 30 minutes.
- Garnish with parsley and grated cheese before serving.
Tips & Substitutions
For a lighter version, consider baking the eggplant slices instead of frying them. You can use whole wheat flour for dredging for a healthier option. If you don't have ricotta, cottage cheese can be a good substitute. Adding some grated Parmesan to the ricotta mixture can enhance the flavor. Serve with a side of Pasta Salad With Fresh Tomato And Basil Sauce for a complete meal.
Serving Suggestions
These stuffed eggplant roll-ups make for a delightful appetizer or main dish. They pair beautifully with a fresh garden salad and crusty bread. You could serve them alongside Mediterranean recipes for a themed dinner. A sprinkle of extra parsley or some grated cheese on top just before serving adds a nice touch.
Storage & Reheating
Leftover stuffed eggplant roll-ups can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, covered with foil to prevent drying out. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Eggplant Roll-Ups contains roughly 354 calories, with 25g protein, 46g carbohydrates, and 12g fat. It is an excellent source of iron (173% of the Daily Value), vitamin C (94% of the Daily Value), and potassium (82% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 480mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the stuffed eggplant roll-ups ahead of time?
Yes, you can prepare the roll-ups a day in advance. Assemble them and store them covered in the refrigerator. Just bake them when you're ready to serve. This is great for entertaining or meal prepping!
What can I serve with stuffed eggplant roll-ups?
Stuffed eggplant roll-ups pair well with a light salad, such as a mixed greens salad with a lemon vinaigrette. You could also serve them with garlic bread or a side of roasted vegetables to complement the dish.
Can I make this recipe vegan?
To make vegan stuffed eggplant roll-ups, substitute the ricotta and mozzarella with vegan cheese alternatives and use a flax egg mixture for binding. Ensure the marinara sauce is also vegan-friendly. This way, you can enjoy a delicious plant-based version!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).