Stuffed Flank Steak
Stuffed flank steak offers a savory and hearty meal with tender beef filled with a flavorful hamburger and bread crumb mixture. Tied and baked with onion soup, it combines classic comfort flavors perfect for family dinners or special occasions, providing a satisfying and delicious main course.
Ingredients
Instructions
- Mix together hamburger and bread crumbs very well.
- Spread the mixture onto the middle of each flank steak and roll up.
- Tie the rolled steaks securely with kitchen twine.
- Place the stuffed steaks in foil, pour the prepared onion soup over them, and bake at 375°F.
Tips & Substitutions
For a flavorful twist, consider adding sautéed onions and bell peppers to the hamburger mixture. You can substitute ground turkey for a leaner option or use gluten-free bread crumbs if needed. Make sure to securely tie the flank steaks to prevent the filling from spilling out during cooking. If you're short on time, you can use pre-seasoned bread crumbs for added flavor.
Serving Suggestions
Serve the stuffed flank steak sliced into pinwheels for a stunning presentation. It pairs beautifully with roasted vegetables or a fresh salad. For a comforting side, consider serving it with mashed potatoes or a baked potato. This dish also complements a rich gravy, making it a great choice for a hearty dinner.
Storage & Reheating
Leftover stuffed flank steak can be stored in an airtight container in the refrigerator for up to three days. To reheat, wrap the steak in foil and place it in a preheated oven at 350°F for about 15-20 minutes until heated through. Alternatively, you can microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Flank Steak contains roughly 727 calories, with 66g protein, 73g carbohydrates, and 24g fat. It is an excellent source of iron (214% of the Daily Value), protein (132% of the Daily Value), and vitamin C (100% of the Daily Value). Note that it is relatively high in sodium, at 840mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the stuffed flank steaks a day in advance. Prepare and roll them, then cover and refrigerate. When you're ready to cook, simply pour the onion soup over and bake as directed. This allows the flavors to meld beautifully.
What can I use instead of flank steak?
If flank steak isn't available, you can substitute it with skirt steak or even chicken breasts for a different approach. Just ensure that the meat is thin enough to roll around the filling securely.
How can I ensure the stuffing stays inside the steak?
To keep the stuffing from spilling out, be sure to tightly roll the flank steak and securely tie it with kitchen twine. Additionally, wrapping the steak in foil while baking helps contain moisture and keeps the filling intact.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).