Stuffed Jumbo Pasta Shells And Marinara Sauce

Prep: 20 min Cook: 30 min Serves: 6 Cuisine: Italian

Creamy stuffed pasta shells filled with seasoned sausage, spinach, and cheeses, topped with marinara and mozzarella for a hearty, flavorful Italian-inspired dish perfect for family dinners.

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Ingredients

  • 1 lb. Italian sausage
  • 1 (10 oz.) package frozen chopped spinach
  • 8 oz. cottage cheese
  • 8 oz. Ricotta cheese
  • 1/4 cup Parmesan cheese
  • 3 cloves garlic
  • 1 egg
  • 2 teaspoons oregano
  • salt and pepper
  • 1 cup grated Mozzarella cheese

Instructions

  1. Cook pasta shells until just tender.
  2. Combine all ingredients except mozzarella cheese and shells.
  3. Stuff cooked shells with the mixture.
  4. Place stuffed shells in a baking dish, top with marinara sauce and grated mozzarella cheese.
  5. Bake at 350°F for 30 minutes until bubbly and golden.

Tips & Substitutions

For a flavorful twist, consider adding chopped sun-dried tomatoes or fresh basil to the stuffing mixture. If you prefer a lighter option, substitute turkey sausage for Italian sausage. You can also use low-fat cottage cheese and ricotta for a healthier version. Make sure not to overcook the pasta shells; they should be al dente for the best texture when baked. For more delicious ideas, explore various Italian recipes.

Serving Suggestions

Serve the stuffed shells with a side salad and garlic bread for a complete meal. A light marinara sauce drizzle on top adds extra flavor. For a cozy dinner, pair with a glass of red wine. These shells also make a great dish for potlucks or family gatherings, alongside a Marinated Antipasto Tray for a delightful spread.

Storage & Reheating

Leftover stuffed shells can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F, cover the dish with aluminum foil, and bake for 15-20 minutes until heated through. You can also microwave individual servings for a quick meal, but the oven method helps maintain the shell's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Jumbo Pasta Shells And Marinara Sauce contains roughly 464 calories, with 21g protein, 73g carbohydrates, and 14g fat. It is an excellent source of iron (86% of the Daily Value), calcium (83% of the Daily Value), and dietary fiber (58% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1698mg per serving (74% of the Daily Value).

464 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 13.9g 18% DV
Carbs 72.8g 26% DV
Fiber 16.1g 58% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 1698.4mg 74% DV
Potassium 893.1mg 19% DV
Cholesterol 152.7mg 51% DV

Vitamins & Minerals

Vitamin A 162.5mcg 18% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 1074.4mg 83% DV
Iron 15.5mg 86% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the stuffed shells ahead of time?

Yes, you can prepare the stuffed shells a day in advance. Assemble them in the baking dish, cover tightly with plastic wrap, and refrigerate. When ready to bake, allow them to sit at room temperature for about 30 minutes before placing them in the oven to ensure even cooking.

What can I use instead of ricotta cheese?

If you don't have ricotta cheese on hand, you can substitute it with mascarpone or cream cheese for a rich alternative. For a dairy-free option, try using blended tofu seasoned with lemon juice and nutritional yeast to mimic the creamy texture.

Can I freeze the stuffed shells?

Absolutely! After assembling the stuffed shells, you can freeze them before baking. Wrap the dish tightly with foil or plastic wrap and store in the freezer for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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