Stuffed Mushrooms-Romania(Ciuperci Umplute)

Prep: 20 min Cook: 45 min Serves: 4 Cuisine: Romanian

A savory Romanian appetizer featuring tender mushrooms stuffed with a rich chicken liver mixture, perfect for elegant gatherings or hearty starters. Flavored with herbs and wine.

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Ingredients

  • 1 lb chicken livers
  • 1 small onion
  • parsley
  • 1 egg
  • salt
  • pepper
  • 8 large mushrooms
  • butter
  • dry wine

Instructions

  1. Preheat the oven to 300°F (150°C).
  2. Boil the chicken livers in dry wine until cooked.
  3. Grind the cooked livers and mix with chopped onion, parsley, beaten egg, salt, and pepper.
  4. Clean and remove stems from the mushrooms.
  5. Stuff the mushrooms with the liver mixture.
  6. Lightly butter each stuffed mushroom and place them in a baking dish.
  7. Bake for 30 to 60 minutes depending on the size of the mushrooms.
  8. Serve hot.

Tips & Substitutions

For an extra flavor boost, consider adding some garlic or using shallots instead of onion. If chicken livers are unavailable, you could substitute with ground beef or turkey, though the taste will differ. Ensure the mushrooms are firm and fresh for the best texture, and try using a mix of wild mushrooms for added depth.

Serving Suggestions

These stuffed mushrooms make a fantastic appetizer or a side dish alongside roasted meats like Roast Quail. They pair well with a fresh salad or crusty bread to soak up the flavors. For a more complete meal, serve with a side of Cajun Dressing or creamy mashed potatoes.

Storage & Reheating

Leftover stuffed mushrooms can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15 minutes until warmed through. Avoid microwaving, as it may make the mushrooms soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Mushrooms-Romania(Ciuperci Umplute) contains roughly 322 calories, with 3g protein, 31g carbohydrates, and 5g fat. It is a good source of iron (13% of the Daily Value) and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 614mg per serving (27% of the Daily Value).

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 4.7g 6% DV
Carbs 30.8g 11% DV
Fiber 0.7g 3% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 614.1mg 27% DV
Potassium 490.4mg 10% DV
Cholesterol 68.3mg 23% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.3mcg 2% DV
Calcium 79.6mg 6% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare stuffed mushrooms in advance?

Yes, you can prepare the stuffed mushrooms a day ahead. Assemble them, cover tightly, and refrigerate. When ready to bake, just add a few extra minutes to the cooking time to ensure they're heated through.

What can I substitute for chicken livers?

If you prefer not to use chicken livers, ground turkey or beef can work as alternatives, though they will change the flavor profile. For a vegetarian option, consider using a mixture of sautéed vegetables and cream cheese.

How do I know when the stuffed mushrooms are done?

Stuffed mushrooms are done when they are golden brown on top and the filling is heated through. You can check by inserting a fork or knife into one; it should come out warm. Baking time may vary based on the size of the mushrooms.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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