Stuffed Pasta Shells(6 To 8 Servings)

Prep: 20 min Cook: 35 min Serves: 8 Cuisine: Italian

Creamy stuffed pasta shells filled with ricotta, spinach, and cheese, baked in marinara sauce for a comforting, cheesy Italian-inspired dish perfect for family dinners.

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Ingredients

  • 24 jumbo pasta shells
  • 32 oz. jar spaghetti sauce
  • 10 oz. frozen chopped spinach, thawed and drained
  • 2 cups Ricotta cheese
  • 8 oz. shredded Mozzarella cheese
  • 1 small onion, diced
  • 1 egg
  • 1/2 cup Parmesan cheese
  • 1 tablespoon parsley

Instructions

  1. Cook the jumbo pasta shells according to package directions; drain and set aside.
  2. Lightly cover the bottom of a 9 x 13 inch baking dish with spaghetti sauce.
  3. In a mixing bowl, combine ricotta cheese, shredded mozzarella cheese, thawed and drained chopped spinach, diced onion, egg, Parmesan cheese, and parsley; mix well.
  4. Stuff each cooked shell with approximately 2 tablespoons of the cheese mixture.
  5. Arrange the stuffed shells in the prepared dish over the sauce.
  6. Spoon the remaining spaghetti sauce over the shells.
  7. Sprinkle Parmesan cheese on top.
  8. Cover the dish and bake at 350°F for 30 to 40 minutes until heated through and bubbly.

Tips & Substitutions

For a creamier filling, consider adding a touch of ricotta or using Ne Plus Ultra Pesto for added flavor. If you're short on time, cooked ground meat or a meat substitute can be added to the cheese mixture for a heartier dish. Always drain the spinach thoroughly to avoid a watery filling.

Serving Suggestions

Serve these stuffed pasta shells with a simple side salad or garlic bread for a complete meal. A light tomato or white sauce pairs beautifully with the flavors of the shells. For a vegetarian option, consider browsing more vegetarian recipes to complement this dish.

Storage & Reheating

Leftover stuffed shells can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F, cover with foil, and bake for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Pasta Shells(6 To 8 Servings) contains roughly 1606 calories, with 45g protein, 309g carbohydrates, and 35g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (190% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1249mg per serving (54% of the Daily Value).

1606 kcal 80% DV
Protein Fat Carbs

Macronutrients

Protein 45.4g 91% DV
Total Fat 34.5g 44% DV
Carbs 309.1g 100% DV
Fiber 53.3g 100% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 1248.5mg 54% DV
Potassium 3755.7mg 80% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 346.6mcg 39% DV
Vitamin C 22.8mg 25% DV
Vitamin D 0.2mcg 1% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the stuffed shells ahead of time?

Yes, you can assemble the stuffed shells a day in advance. Just cover the baking dish with plastic wrap and refrigerate. Bake them straight from the fridge, adding a few extra minutes to the cooking time.

What can I use instead of ricotta cheese?

If you don’t have ricotta cheese, you can substitute with cottage cheese or a blend of cream cheese and sour cream for a similar texture and flavor. Just make sure to blend them well to avoid lumps.

Can I freeze stuffed pasta shells?

Absolutely! To freeze, prepare the shells, then place them in a single layer on a baking sheet to freeze individually. Once frozen, transfer to a freezer-safe container. They can be baked directly from frozen; just increase the baking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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