Stuffed Pepper For Two

Prep: 15 min Cook: 30 min Serves: 2 Cuisine: American

Flavorful stuffed peppers with ground beef, rice, and vegetables offer a hearty, comforting meal perfect for family dinners and those who enjoy savory, cheesy flavors.

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Ingredients

  • 2 large green peppers
  • 1/2 lb ground beef
  • 1/2 cup cooked rice
  • 1 (8 oz) can tomato sauce
  • cheese (optional)
  • 1/4 cup chopped celery
  • 1/4 cup chopped onion
  • 1/2 teaspoon salt
  • 1 egg
  • pepper

Instructions

  1. Cut off the tops of the peppers and remove the seeds.
  2. Cook the peppers in boiling water to cover for 5 minutes.
  3. Cook chopped celery and onion in a little oil until tender.
  4. Brown the ground beef in a skillet.
  5. Combine cooked celery, onion, ground beef, cooked rice, tomato sauce, salt, beaten egg, and pepper.
  6. Stuff the mixture into the prepared peppers.
  7. Place the stuffed peppers in a baking pan, cover, and bake at 350°F for 30 minutes.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken as a healthier substitution for beef. You can also incorporate ingredients like cooked quinoa or black beans into the stuffing for a different twist. If you want a bit more heat, add some chopped jalapeños to the mixture. Cheese can be sprinkled on top before baking for a melty finish, reminiscent of Tomato Beef Stuffed Peppers.

Serving Suggestions

These stuffed peppers are a complete meal on their own, but you can serve them with a side salad or garlic bread for a fuller experience. Pair them with a light red wine to complement the flavors. For an American recipes twist, serve with a dollop of sour cream or a sprinkle of fresh herbs like parsley for added freshness.

Storage & Reheating

Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish, cover with foil, and warm them in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave them for a quicker option, but they may not retain their texture as well.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Pepper For Two contains roughly 617 calories, with 20g protein, 101g carbohydrates, and 17g fat. It is an excellent source of vitamin C (269% of the Daily Value), protein (40% of the Daily Value), and calcium (34% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

617 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 16.7g 21% DV
Carbs 101.2g 37% DV
Fiber 5.3g 19% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1272.7mg 27% DV
Cholesterol 286.6mg 96% DV

Vitamins & Minerals

Vitamin A 161.3mcg 18% DV
Vitamin C 241.7mg 100% DV
Vitamin D 0mcg
Calcium 443.9mg 34% DV
Iron 4mg 22% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make stuffed peppers ahead of time?

Yes, you can prepare stuffed peppers a day in advance. Simply assemble them and store them in the refrigerator before baking. When you're ready to cook, just add a few extra minutes to the baking time to ensure they are heated through.

What can I substitute for ground beef?

For a different flavor profile, you can use ground turkey, chicken, or even plant-based meat alternatives. Additionally, for a vegetarian option, consider using a mix of lentils, beans, and vegetables to fill the peppers.

How do I prevent my peppers from becoming soggy?

To prevent sogginess, make sure to partially cook the peppers before stuffing them, as indicated in the recipe. Also, avoid overcooking them in the oven, and consider using less tomato sauce or a thicker sauce to reduce moisture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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