Sugarless Noodle Kugel(Great For Easter)

Prep: 10 min Cook: 50 min Serves: 12 Cuisine: Jewish

A delicious sugarless noodle kugel with fruity and creamy flavors, perfect for Easter or any celebration, appealing to those seeking a low-sugar dessert option.

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Ingredients

  • 1/4 cup margarine, softened
  • 1 1/2 cups fat-free cottage cheese
  • 1 (20 oz.) can crushed, drained pineapple
  • 1/2 cup raisins
  • 18 packets Equal or Nutrasweet
  • 1 (12 oz.) package yolk-free wide noodles, cooked
  • 3 eggs
  • 1 cup fat-free sour cream
  • 1/2 teaspoon ground cinnamon

Instructions

  1. Preheat oven to 325°F (160°C).
  2. Mix margarine and eggs until smooth.
  3. Blend in cottage cheese, sour cream, raisins, sweetener, and cinnamon.
  4. Mix in cooked noodles.
  5. Spoon mixture into a sprayed 13 x 9 x 2-inch pan.
  6. Bake uncovered until heated through, about 45 to 55 minutes.
  7. Cut into squares and serve.

Tips & Substitutions

For a creamier texture, consider using full-fat cottage cheese instead of fat-free. You can also substitute the raisins with dried cranberries or chopped dates for a different flavor profile. If you prefer a nutty taste, add a handful of chopped walnuts or almonds. Ensure the noodles are well drained to prevent excess moisture in the kugel.

Serving Suggestions

This Sugarless Noodle Kugel pairs beautifully with a fresh green salad or roasted vegetables for a balanced meal. For a festive touch, serve alongside a light fruit salad or Celery Pie. It's perfect for Easter brunch or as a sweet side dish at family gatherings.

Storage & Reheating

To store leftovers, cover the kugel tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, place individual portions in the microwave for a minute or until warmed through, or reheat the entire dish in the oven at 350°F for about 20 minutes until heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Sugarless Noodle Kugel(Great For Easter) contains roughly 476 calories, with 9g protein, 80g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (40% of the Daily Value) and calcium (29% of the Daily Value), and a good source of protein and iron. It also contributes 11g of dietary fiber toward your daily target.

476 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 16.6g 21% DV
Carbs 80.1g 29% DV
Fiber 11.1g 40% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 367.1mg 16% DV
Potassium 487.4mg 10% DV
Cholesterol 129.4mg 43% DV

Vitamins & Minerals

Vitamin A 65.2mcg 7% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0mcg
Calcium 375.8mg 29% DV
Iron 2.8mg 16% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this kugel ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just bake it right before serving. This allows the flavors to meld beautifully, though you might need to adjust the baking time slightly.

Is there a gluten-free option for the noodles?

Absolutely! You can find gluten-free wide noodles made from rice or quinoa at many grocery stores. Just ensure they are cooked according to package instructions and follow the same recipe steps for a delicious gluten-free version.

What can I use instead of margarine?

If you're looking for a butter substitute, you can use coconut oil or a vegan butter alternative. Both options will work well in this recipe, providing a similar texture and flavor to the kugel.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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