Sugarless Peanut Butter Cookies(Special Diet)

Prep: 10 min Cook: 12 min Serves: 24 Cuisine: American

Delicious sugarless peanut butter cookies with a soft, chewy texture and rich peanut flavor, perfect for those on a low-sugar or special diet, and quick to make.

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Ingredients

  • 1 cup plus 2 tablespoons flour
  • 1/2 cup artificial sweetener
  • 1 1/2 teaspoons baking powder
  • 1/4 cup cooking oil
  • 1 egg
  • 2 tablespoons water
  • 1 teaspoon vanilla
  • 2/3 cup lo-cal peanut butter

Instructions

  1. Shape the cookie dough into 1-inch balls.
  2. Flatten each ball with a fork.
  3. Bake on an ungreased pan for 10 to 12 minutes at 375°F.

Tips & Substitutions

For a softer texture, consider adding an extra tablespoon of water. If you prefer a nutty flavor, you can substitute half of the all-purpose flour with almond flour. Make sure to use a smooth variety of lo-cal peanut butter for best results. If you're looking for a gluten-free option, try using a gluten-free flour blend instead.

Serving Suggestions

These sugarless peanut butter cookies are delightful on their own, but you can serve them alongside a glass of almond milk or with fresh fruit for a light dessert. They also pair wonderfully with a warm cup of herbal tea. For a more indulgent treat, consider serving them with a scoop of vanilla yogurt or ice cream.

Storage & Reheating

Store any leftover cookies in an airtight container at room temperature for up to a week. For longer storage, you can freeze the cookies in a single layer, then transfer to a freezer-safe bag for up to three months. To reheat, simply microwave for a few seconds or place in a preheated oven for a couple of minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Sugarless Peanut Butter Cookies(Special Diet) contains roughly 48 calories, with 0g protein, 5g carbohydrates, and 2g fat.

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 2.4g 3% DV
Carbs 5g 2% DV
Fiber 0.2g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 107.8mg 5% DV
Potassium 33.4mg 1% DV
Cholesterol 12.9mg 4% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 0mg
Calcium 35.1mg 3% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular sugar instead of artificial sweetener?

Yes, you can substitute regular sugar for the artificial sweetener, but be mindful that it will change the calorie content. Typically, you would use about 3/4 cup of sugar in place of the 1/2 cup of sweetener, as sugar is sweeter by volume.

What can I use instead of cooking oil?

If you prefer not to use cooking oil, you can substitute it with melted coconut oil or unsweetened applesauce for a lower-fat version. Both options will maintain the moisture in the cookies while altering the flavor slightly.

How can I make these cookies more chocolatey?

To add a chocolate flavor, consider mixing in some sugar-free cocoa powder or using sugar-free chocolate chips. You can start with 1/4 cup of cocoa powder and reduce the flour slightly to maintain the dough consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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