Sunday Night Specials

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A savory, cheesy beef spread served on English muffins, perfect for a quick, satisfying Sunday night snack or casual appetizer with rich flavors and creamy texture.

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Ingredients

  • 1 lb. ground beef
  • 1/4 c. onion, chopped
  • 2 Tbsp. Worcestershire sauce
  • 1 tsp. garlic powder
  • 8 oz. sour cream
  • 1 pkg. English muffins
  • grated cheddar cheese

Instructions

  1. Brown ground beef and chopped onion together, then drain excess fat.
  2. Add sour cream, Worcestershire sauce, garlic powder, and chopped onion to the beef mixture.
  3. Simmer on low heat for about 10 minutes to meld flavors.
  4. Spoon the mixture onto split English muffin halves, sprinkle with grated cheddar cheese, and broil until the cheese melts.

Tips & Substitutions

For a richer flavor, consider adding diced bell peppers or mushrooms to the beef mixture. If you're out of Worcestershire sauce, a mix of soy sauce and vinegar can work in a pinch. You can also use ground turkey or chicken as a leaner alternative to ground beef. For a vegetarian version, substitute the meat with lentils or a plant-based meat alternative.

Serving Suggestions

Serve these delightful creations with a side salad or steamed vegetables for a balanced meal. They pair wonderfully with a robust soup, like Chunky Vegetable-Beef Soup, for a comforting dinner. For a fun twist, serve alongside crispy potato wedges or a simple fruit salad to lighten the meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the mixture in a microwave-safe dish and heat until warmed through, or broil it again briefly to refresh the cheese topping. Ensure that you don’t overheat to prevent the English muffins from becoming too hard.

Nutrition & Diet Analysis (per serving)

Each serving of Sunday Night Specials contains roughly 432 calories, with 21g protein, 45g carbohydrates, and 18g fat. It is an excellent source of protein (42% of the Daily Value) and calcium (22% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 572mg per serving (25% of the Daily Value).

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 18.3g 23% DV
Carbs 44.9g 16% DV
Fiber 1.6g 6% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 572mg 25% DV
Potassium 410.4mg 9% DV
Cholesterol 65.3mg 22% DV

Vitamins & Minerals

Vitamin A 135.7mcg 15% DV
Vitamin C 0.3mg
Vitamin D 0.2mcg 1% DV
Calcium 289.1mg 22% DV
Iron 2.6mg 14% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! While cheddar cheese is a classic choice, feel free to experiment with other cheeses like mozzarella or pepper jack for a different flavor profile. Just keep in mind that each cheese will melt differently, so adjust your broiling time accordingly.

Can this dish be made ahead of time?

Yes, you can prepare the beef mixture a day in advance. Store it in the refrigerator and assemble the muffins just before broiling. This makes it a great option for busy weeknights or meal prepping for the week.

What can I serve with these English muffin toppings?

These savory muffins make a great base for a variety of toppings. You could add sliced avocados or a drizzle of hot sauce for extra kick. A fresh green salad or roasted vegetables on the side can provide a nice balance to the richness of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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