Traditional Meat Loaf

Cook: 25 min Cuisine: American

A hearty meat loaf infused with basil and garlic, topped with ketchup, perfect for family dinners and comfort food lovers seeking classic flavors.

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Ingredients

  • 1 tsp beef flavor instant bouillon
  • 1/4 cup hot water
  • 1 1/2 lb ground beef
  • 3/4 cup cracker or bread crumbs
  • 1/2 cup chopped onion
  • 2 tsp dried basil leaves
  • 1/2 tsp garlic powder
  • 1/4 tsp pepper
  • 1/3 cup ketchup
  • 1/8 tsp hot pepper sauce
  • 1 egg

Instructions

  1. Heat oven to 350°F (175°C).
  2. In a one-quart casserole dish, combine beef flavor instant bouillon, hot water, dried basil leaves, garlic powder, pepper, and ground beef; cover with lid or foil.
  3. Mix well to combine all ingredients thoroughly.
  4. In a mixing bowl, combine cracker or bread crumbs, chopped onion, slightly beaten egg, and ketchup.
  5. Add the mixture to the ground beef mixture and mix until well blended.
  6. Shape the mixture into a loaf and place it in a baking dish.
  7. Bake at 350°F for 45 to 60 minutes or until the meat is thoroughly cooked.
  8. Remove from oven, let rest for a few minutes before slicing and serving.

Nutrition & Diet Analysis (per serving)

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 12.6g 16% DV
Carbs 96.3g 35% DV
Fiber 6.5g 23% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 1101.3mg 48% DV
Potassium 882mg 19% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 131.5mcg 15% DV
Vitamin C 28.6mg 32% DV
Vitamin D 0mcg
Calcium 217.3mg 17% DV
Iron 6mg 34% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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