Sunshine Ham And Mac

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Sunshine Ham and Mac is a creamy, cheesy dish packed with tender ham, green peppers, and a rich cheddar sauce. Perfect for family dinners or casual gatherings, its comforting flavors and hearty texture make it a crowd-pleaser that combines simplicity with deliciousness.

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Ingredients

  • 7 oz. elbow macaroni
  • 1/2 cup chopped onion
  • 2 Tbsp. butter
  • 2 Tbsp. flour
  • 1/4 tsp. salt
  • 1 2/3 cups evaporated milk
  • 1/2 cup water
  • 6 oz. shredded Cheddar cheese
  • 1 tsp. prepared mustard
  • 1 cup chopped ham
  • 1/4 cup minced green pepper

Instructions

  1. Cook macaroni according to package directions to have 2 cups. Drain.
  2. In a large saucepan, sauté onion in butter until tender. Stir in flour and salt.
  3. Gradually stir in evaporated milk and water.
  4. Cook over medium heat, stirring constantly until mixture comes to a boil and thickens.
  5. Remove from heat.
  6. Add shredded Cheddar cheese; stir until melted.
  7. Add prepared mustard, cooked chopped ham, minced green pepper, and cooked macaroni. Heat to serving temperature or pour into a 1 1/2-quart casserole.
  8. To heat in the oven, bake at 350°F for 30 minutes.

Tips & Substitutions

For a creamier texture, consider adding a touch of cream cheese or sour cream along with the Cheddar. You can substitute the elbow macaroni with any pasta shape you prefer. If you're looking for a bit more flavor, try incorporating some garlic powder or smoked paprika. This dish is versatile and can easily be adapted to suit your taste.

Serving Suggestions

Serve this dish as a hearty main course, perfect alongside a light salad like B & B Salad for a refreshing contrast. It also pairs beautifully with a side of roasted vegetables or garlic bread. For a fun twist, consider serving it with some crusty bread for dipping.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can bake it in the oven at 350°F until warmed, which helps maintain the creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sunshine Ham And Mac contains roughly 749 calories, with 22g protein, 89g carbohydrates, and 35g fat. It is an excellent source of vitamin C (83% of the Daily Value), vitamin A (66% of the Daily Value), and calcium (64% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2682mg per serving (117% of the Daily Value).

749 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 34.8g 45% DV
Carbs 89.1g 32% DV
Fiber 2.9g 11% DV
Sugar 49.8g 100% DV

Electrolytes

Sodium 2682.2mg 100% DV
Potassium 525.2mg 11% DV
Cholesterol 63.2mg 21% DV

Vitamins & Minerals

Vitamin A 590.1mcg 66% DV
Vitamin C 74.9mg 83% DV
Vitamin D 2.1mcg 10% DV
Calcium 834mg 64% DV
Iron 7.1mg 40% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese in this recipe?

Absolutely! While Cheddar is a classic choice, feel free to experiment with other cheeses like Monterey Jack, Gouda, or even a blend of your favorites to create a unique flavor profile.

Is this dish suitable for freezing?

Yes, this ham and mac dish can be frozen. Just make sure to let it cool completely before transferring to a freezer-safe container. It can be frozen for up to 2 months. Thaw in the refrigerator before reheating.

How can I make this recipe healthier?

To make it healthier, consider using whole grain pasta for added fiber, low-fat cheese, and adding more vegetables like spinach or broccoli. You can also reduce the amount of ham or use a leaner cut to cut down on sodium.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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