Super Bowl 3 Bean Hot Dish

Cook: 60 min Cuisine: American

A hearty, sweet and savory baked bean casserole featuring ground beef, bacon, and a flavorful brown sugar-ketchup sauce, perfect for game day gatherings or casual family dinners.

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Ingredients

  • 1 1/2 lb ground beef
  • 1/2 lb bacon, cut up
  • 1 cup chopped onion
  • salt and pepper to taste
  • 1 can lima beans, drained
  • 1 can kidney beans, drained
  • 1 can pork and beans, drained
  • 3/4 cup brown sugar
  • 1 teaspoon salt
  • 1/2 cup ketchup

Instructions

  1. Cook ground beef, bacon, chopped onion, salt, and pepper in a skillet until the meat is lightly browned.
  2. In a large baking dish or crock-pot, add the cooked meat mixture and all drained beans.
  3. Mix brown sugar, salt, ketchup, and dry mustard together and add to the meat-bean mixture.
  4. Bake at 350°F for 1 hour or cook in a crock-pot until heated through.

Tips & Substitutions

For a richer flavor, consider adding garlic or bell peppers to the meat mixture. You can substitute ground turkey for a leaner option or use different beans like black beans for a twist. If you prefer a bit of heat, add some diced jalapeños or a dash of hot sauce. This dish is also great for meal prep; just double the recipe for a crowd.

Serving Suggestions

Serve this hearty hot dish with a side of cornbread or a simple green salad to balance the richness. It pairs beautifully with Tangy Cranberry Sauce Meatballs for a sweet contrast. Consider topping with shredded cheese or green onions just before serving for added flavor and presentation.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in an oven-safe container and bake at 350°F until warmed through, about 20-30 minutes. You can also reheat in a microwave, stirring occasionally, until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Super Bowl 3 Bean Hot Dish contains roughly 2100 calories, with 66g protein, 175g carbohydrates, and 128g fat. It is an excellent source of dietary fiber (164% of the Daily Value), protein (132% of the Daily Value), and iron (102% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2128mg per serving (93% of the Daily Value).

2100 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 65.9g 100% DV
Total Fat 128g 100% DV
Carbs 175.2g 64% DV
Fiber 46g 100% DV
Sugar 63.4g 100% DV

Electrolytes

Sodium 2127.7mg 93% DV
Potassium 3104.6mg 66% DV
Cholesterol 183.3mg 61% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV
Vitamin C 16.4mg 18% DV
Vitamin D 0.1mcg 1% DV
Calcium 343.8mg 26% DV
Iron 18.4mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish vegetarian?

Yes, you can easily make a vegetarian version by substituting the ground beef and bacon with plant-based alternatives like lentils or crumbled tofu, and using vegetable broth instead of meat. The combination of beans will provide a good protein source.

How can I adjust the sweetness of the dish?

If you prefer a less sweet dish, reduce the amount of brown sugar to 1/2 cup or omit it altogether. You can balance the flavors by adding more ketchup or a splash of vinegar for acidity. Taste as you go to achieve your desired flavor.

Can I prepare this dish ahead of time?

Absolutely! You can prepare the dish a day in advance. Assemble everything in the baking dish or crock-pot, cover, and refrigerate. When ready to cook, simply bake or heat in the crock-pot, adding a bit of extra cooking time if it's cold from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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