Meat Loaf And Tater Bake
A hearty meatloaf with savory flavors, topped with creamy mashed potatoes and cheese, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Combine ground beef, bread crumbs, eggs, chopped onions, salt, pepper, ketchup, and seasoned salt in a bowl.
- Pat the mixture into an 8 or 9-inch baking dish, forming a loaf shape.
- Bake at 350°F for 30 minutes.
- Remove from oven and drain off excess fat.
- Mix the 3 cups of mashed potatoes with cheese, then spread over the meatloaf.
- Bake for an additional 30 minutes.
Tips & Substitutions
For a flavorful twist, consider adding diced bell peppers or garlic to the meat mixture. You can substitute breadcrumbs with crushed crackers or oats for a different texture. If you're short on time, use pre-made mashed potatoes. For a variation, try adding shredded cheese to the meatloaf mixture for extra richness, similar to the Stuffed Meat Roll.
Serving Suggestions
Serve the meatloaf and tater bake with a side of steamed vegetables or a fresh salad for a balanced meal. This dish pairs beautifully with a tangy barbecue sauce drizzled on top. For a heartier meal, consider serving with homemade garlic bread or a slice of Quick Crescent Loaf.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat for 1-2 minutes until warmed through. Alternatively, reheat in a 350°F oven for about 10-15 minutes until heated thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf And Tater Bake contains roughly 897 calories, with 16g protein, 124g carbohydrates, and 38g fat. It is an excellent source of vitamin C (80% of the Daily Value), potassium (61% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1350mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey or chicken instead of beef for this recipe?
Yes, you can substitute ground turkey or chicken for the ground beef. Just be sure to adjust the cooking time slightly, as poultry may cook faster. Adding a bit of extra seasoning can help enhance the flavors.
What can I do if I don't have eggs?
If you're out of eggs, you can use 1/4 cup of applesauce or a similar amount of mashed bananas as a binding agent. Alternatively, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for a few minutes to thicken.
How can I make this dish gluten-free?
To make this meatloaf gluten-free, substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Additionally, ensure that any sauces or condiments used are also gluten-free to maintain the integrity of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).