Super Slaw
A vibrant, crunchy slaw featuring crisp cabbage, sweet apples, raisins, and walnuts, dressed in a creamy vinaigrette—perfect for picnics, barbecues, and light lunches.
Ingredients
Instructions
- In a large bowl, combine cabbage, celery, apple, raisins, and walnuts.
- In a smaller bowl, mix mayonnaise, milk, salt, sugar, pepper, and vinegar.
- Pour dressing over the contents of the large bowl and mix gently.
- Serve when ready.
Tips & Substitutions
For a crunchier texture, consider adding shredded carrots or bell peppers. You can substitute Greek yogurt for mayonnaise for a lighter dressing, or use almonds instead of walnuts for a different nutty flavor. If you prefer a sweeter slaw, add some honey or maple syrup to the dressing. This slaw can also be made a day in advance to enhance the flavors.
Serving Suggestions
This Super Slaw is a perfect side dish for summer barbecues or picnics, complementing grilled meats or sandwiches. It pairs beautifully with Savory Squash for a refreshing meal. Serve it chilled for the best flavor, and consider garnishing with additional walnuts or apple slices for an appealing presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The slaw may soften over time, so if you plan to keep it longer, consider keeping the dressing separate until just before serving. Stir gently before serving to redistribute the dressing.
Nutrition & Diet Analysis (per serving)
Each serving of Super Slaw contains roughly 297 calories, with 8g protein, 57g carbohydrates, and 6g fat. It is an excellent source of vitamin C (125% of the Daily Value), vitamin A (58% of the Daily Value), and potassium (33% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2557mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw a day in advance. However, it's best to mix the dressing with the vegetables just before serving to maintain their crunchiness. If made ahead, store the dressing separately to avoid sogginess.
Is this recipe suitable for vegetarians?
Absolutely! This Super Slaw is entirely vegetarian, making it a great option for meatless meals. You can also explore more vegetarian recipes to complement this dish.
What can I substitute for raisins?
If you don't have raisins, chopped dried cranberries or cherries can provide a similar sweetness and chewiness. Alternatively, you could use fresh grapes, diced for a juicy pop in each bite.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).