Super Slaw

Name: Super Slaw
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 c. thinly sliced cabbage; 1 c. thinly sliced celery; 1 c. diced red skinned apple; 1/2 c. raisins; 1/2 c. chopped walnuts; 2/3 c. mayonnaise; 2 Tbsp. milk; 1/4 tsp. salt; 1/2 tsp. sugar; 1/8 tsp. pepper; 2 Tbsp. vinegar

Vegetarian Dairy

Prep: 15 min Serves: 4 Cuisine: American

A vibrant, crunchy slaw featuring crisp cabbage, sweet apples, raisins, and walnuts, dressed in a creamy vinaigrette—perfect for picnics, barbecues, and light lunches.

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Ingredients

4 c. thinly sliced cabbage ⓘ
1 c. thinly sliced celery ⓘ
1 c. diced red skinned apple ⓘ
1/2 c. raisins ⓘ
1/2 c. chopped walnuts ⓘ
2/3 c. mayonnaise ⓘ
2 Tbsp. milk ⓘ
1/4 tsp. salt ⓘ
1/2 tsp. sugar ⓘ
1/8 tsp. pepper
2 Tbsp. vinegar ⓘ

Instructions

In a large bowl, combine cabbage, celery, apple, raisins, and walnuts.
In a smaller bowl, mix mayonnaise, milk, salt, sugar, pepper, and vinegar.
Pour dressing over the contents of the large bowl and mix gently.
Serve when ready.

Nutrition & Diet Analysis (per serving)

573 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV

Total Fat 38.8g 50% DV

Carbs 54.3g 20% DV

Fiber 5.5g 20% DV

Sugar 33.5g 67% DV

Electrolytes

Sodium 10058.2mg 100% DV

Potassium 682.8mg 15% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 111mcg 12% DV

Vitamin C 42.5mg 47% DV

Vitamin D 0.4mcg 2% DV

Calcium 200.3mg 15% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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