Super Sunday Casserole

Prep: 20 min Cook: 90 min Serves: 6 Cuisine: American

A hearty casserole blending tender pork chops with vegetables and creamy sauce, perfect for comforting family dinners and versatile for weeknight or weekend meals.

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Ingredients

  • 1/2 head cabbage, chopped
  • 2 to 3 carrots, sliced
  • 3 to 4 potatoes, sliced
  • salt and pepper to taste
  • 1 can cream of asparagus
  • 3/4 can milk
  • 1/2 tsp. poultry seasoning
  • 6 to 8 thin sliced pork chops, browned on both sides
  • 1 medium onion, sliced

Instructions

  1. Place chopped cabbage in the bottom of a 13 x 9-inch baking dish.
  2. Arrange the sliced carrots evenly over the cabbage.
  3. Layer the sliced potatoes over the carrots.
  4. Sprinkle salt and pepper between each layer to taste.
  5. Mix the cream of asparagus soup with milk and poultry seasoning.
  6. Pour the mixture evenly over the layered vegetables.
  7. Arrange the browned pork chops over the top of the casserole.
  8. Top with sliced onions.
  9. Cover and bake at 350°F for 1 1/2 hours.

Tips & Substitutions

For added depth of flavor, try incorporating some garlic or herbs like thyme into the layers. If you're short on time, pre-cooked or leftover vegetables can replace fresh ones. You can also substitute the cream of asparagus with cream of mushroom soup for a different taste. Consider using thinner cuts of pork chops to ensure even cooking throughout the dish.

Serving Suggestions

This casserole is hearty enough to serve as a standalone meal, but it pairs well with a simple side salad or some crusty bread for a complete dinner. For a comforting touch, serve it alongside Grandma Mary'S Gravy. This dish is perfect for Sunday family gatherings, bringing everyone together around the table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and warm it in the oven at 350°F until heated through, about 20-30 minutes. Alternatively, you can microwave individual portions for quicker reheating, ensuring they are hot all the way through.

Nutrition & Diet Analysis (per serving)

Each serving of Super Sunday Casserole contains roughly 988 calories, with 21g protein, 182g carbohydrates, and 26g fat. It is an excellent source of vitamin A (226% of the Daily Value), iron (180% of the Daily Value), and calcium (95% of the Daily Value). Note that it is relatively high in sodium, at 1898mg per serving (83% of the Daily Value).

988 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 25.6g 33% DV
Carbs 182g 66% DV
Fiber 22.1g 79% DV
Sugar 66.8g 100% DV

Electrolytes

Sodium 1898.2mg 83% DV
Potassium 2698.7mg 57% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 2035.3mcg 100% DV
Vitamin C 44.4mg 49% DV
Vitamin D 1.7mcg 9% DV
Calcium 1238.5mg 95% DV
Iron 32.3mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of pork chops?

Yes, you can substitute chicken breasts or beef for the pork chops. Just make sure to adjust the cooking time accordingly, as different meats may require varying times to cook through. Ensure that any meat used is browned to enhance flavor before layering it in the casserole.

What can I do if I don't have cream of asparagus soup?

If you don't have cream of asparagus soup on hand, you can easily make a substitute by combining equal parts cream of mushroom soup and a splash of vegetable broth. Alternatively, homemade white sauce can work well. Just season it with some garlic powder and a bit of green vegetable puree for a similar flavor.

How can I make this casserole vegetarian?

To make this casserole vegetarian, simply omit the pork chops and replace the cream of asparagus soup with a vegetarian version or a homemade cream sauce. You can also add more vegetables like bell peppers or zucchini for added texture and nutrients. Consider using vegetable broth for added flavor in the soup mixture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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