Susan'S Vegetable Toss
Susan's Vegetable Toss is a creamy, flavorful pasta dish featuring sautéed zucchini, garlic, and a blend of Romano and Parmesan cheeses. Perfect for a quick weeknight dinner or a light lunch, it combines fresh vegetables with rich, cheesy goodness for a satisfying meal.
Ingredients
Instructions
- Cook the linguine according to package instructions and set aside.
- Stir-fry the shredded zucchini and garlic in oil for 3 to 4 minutes until tender-crisp.
- Reduce heat to low.
- Add chopped parsley, margarine, and half and half to the skillet with the vegetables.
- Cook until the margarine melts and the mixture is heated through.
- Add grated Romano cheese, grated Parmesan cheese, cooked linguine, and oregano to the skillet.
- Toss everything together until well combined and heated through.
- Serve immediately.
Tips & Substitutions
For a heartier dish, consider adding protein like grilled chicken or shrimp. If you're short on time, pre-shredded zucchini can be found in most grocery stores. Feel free to substitute with other vegetables like bell peppers or spinach for a different flavor profile. For a dairy-free version, use coconut cream instead of half and half and nutritional yeast in place of cheeses.
Serving Suggestions
Serve this dish hot, garnished with additional parsley and a sprinkle of cheese for added flavor. It pairs beautifully with a side of Italian Fried Cheese or a fresh garden salad. For a complete meal, consider serving crusty bread or garlic knots alongside.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the skillet over medium heat, stirring gently until warmed through to prevent drying out. Alternatively, you can microwave in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Susan'S Vegetable Toss contains roughly 2714 calories, with 22g protein, 46g carbohydrates, and 278g fat. It is an excellent source of iron (83% of the Daily Value), protein (43% of the Daily Value), and dietary fiber (41% of the Daily Value). Note that it is relatively high in sodium, at 875mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of pasta instead of linguine?
Absolutely! While linguine works well, you can substitute with any pasta shape you prefer, such as fettuccine or penne. Just adjust the cooking time according to the package instructions for your chosen pasta.
Is there a vegan option for this recipe?
Yes, to make this dish vegan, simply replace the margarine with a plant-based alternative and use a non-dairy half and half. Nutritional yeast can be a great substitute for the cheeses, providing a cheesy flavor without dairy.
What can I serve with Susan's Vegetable Toss?
This dish is versatile and can be complemented with a variety of sides. Consider serving it with a light Caesar salad or a warm piece of Italian bread. For a more substantial meal, pair it with Spinach Lasagne for a delightful Italian feast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).