Swedish Shrimp Over Rice And Peas
Swedish Shrimp Over Rice And Peas features tender shrimp in a creamy mustard dill sauce, served over rice and peas, perfect for a quick, flavorful meal with fresh herb notes.
Ingredients
Instructions
- Saute sliced green onions in vegetable oil in a skillet until soft.
- Add 3/4 cup of chicken broth and bring to a boil.
- Add shrimp to the skillet and reduce heat.
- Simmer, covered, until shrimp are pink, about 3 minutes.
- Whisk together 1/4 cup of chicken broth, sour cream, Dijon mustard, and cornstarch until smooth.
- Whisk the mixture into the skillet and cook, stirring, until thickened.
- Add pepper, fresh dill, and lemon juice to the sauce.
- Prepare rice and frozen peas according to package instructions.
- Mix the cooked rice and peas together.
- Serve the shrimp and sauce over the rice and peas.
Tips & Substitutions
For an extra flavor boost, consider adding a splash of white wine to the skillet when cooking the shrimp. If you prefer a spicier kick, a dash of cayenne pepper can enhance the dish. You can substitute fresh dill with dried dill, using about one-third of the amount, or use basil for a different flavor profile. If you don't have shrimp, chicken could work as a substitute.
Serving Suggestions
This dish pairs beautifully with a light salad or crusty bread to soak up the delicious sauce. Consider serving it alongside steamed asparagus or a fresh cucumber salad for a refreshing contrast. For a complete meal, a glass of chilled white wine complements the flavors nicely. Browse more chicken recipes for additional meal ideas.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the shrimp and sauce in a skillet over low heat, stirring occasionally to prevent sticking. The rice and peas can be microwaved for a quick reheating option, ensuring everything is heated through before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Shrimp Over Rice And Peas contains roughly 193 calories, with 10g protein, 38g carbohydrates, and 2g fat. It is an excellent source of vitamin C (51% of the Daily Value), iron (34% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp works well in this recipe. Just ensure they are fully thawed and drained before cooking to achieve the best texture. You may need to adjust the cooking time slightly if they're still a bit icy.
What can I substitute for sour cream?
If you don't have sour cream, Greek yogurt or crème fraîche can be excellent substitutes, providing a similar creaminess and tang. For a lighter option, you could also use low-fat yogurt, but the flavor may be less rich.
How do I know when the shrimp is fully cooked?
Shrimp are fully cooked when they turn pink and opaque. They should curl into a C shape. Overcooking can make them tough, so keep an eye on them while they simmer to ensure they remain tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).