Sweet And Savory Beans

Cook: 10 min Serves: 7 Cuisine: American

Sweet and savory beans combine tender onions, pork and beans, maple syrup, and mustard for a comforting side dish perfect for family meals or casual gatherings.

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Ingredients

  • 1 Tbsp margarine or butter
  • 2 Tbsp chopped onion
  • 2 cans (16 oz. each) pork and beans
  • 2 Tbsp maple flavored syrup
  • 1/2 tsp prepared mustard

Instructions

  1. In a 10-inch skillet, over medium heat, melt the margarine or butter.
  2. Cook the chopped onion until tender, stirring occasionally.
  3. Add the pork and beans, maple flavored syrup, and prepared mustard.
  4. Heat through, stirring occasionally.

Tips & Substitutions

For a richer flavor, consider using bacon grease instead of margarine or butter. If you want a bit of heat, add a pinch of cayenne pepper or some chopped jalapeños. You can substitute the maple flavored syrup with honey or brown sugar for a different sweetness profile. If you prefer a lighter version, try using olive oil instead of butter or margarine.

Serving Suggestions

Serve these Sweet And Savory Beans alongside grilled meats or as a hearty side dish for a potluck. They pair wonderfully with Fresh Baked Ham and are a great addition to any BBQ spread. For a complete meal, consider serving them with cornbread or a simple green salad to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you can microwave them in short intervals, stirring in between, to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Savory Beans contains roughly 880 calories, with 1g protein, 5g carbohydrates, and 97g fat. Note that it is relatively high in sodium, at 779mg per serving (34% of the Daily Value).

880 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 97g 100% DV
Carbs 4.8g 2% DV
Fiber 0.4g 1% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 779.1mg 34% DV
Potassium 42.6mg 1% DV
Cholesterol 4.2mg 1% DV

Vitamins & Minerals

Vitamin A 24.6mcg 3% DV
Vitamin C 0.1mg
Calcium 14.2mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans for this recipe?

Yes, you can use other types of canned beans like navy beans or kidney beans if you prefer. Just be sure to adjust the cooking time slightly if they're thicker or thinner than pork and beans. This flexibility allows you to customize the dish according to your taste and pantry supplies.

Is there a vegetarian version of this recipe?

Absolutely! To make this dish vegetarian, simply use vegetarian canned beans and replace the margarine or butter with a plant-based alternative. You can also add diced bell peppers or zucchini for extra flavor and nutrition, making it a delicious option for vegetarians.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños, crushed red pepper flakes, or a dash of hot sauce into the dish. Start with a small amount and adjust to your desired spice level. This will enhance the sweet and savory balance, making it a great complement to your favorite Pork recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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