Sweet And Sour Pork On Rice

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Chinese

Sweet and sour pork on rice features tender pork coated in a tangy sauce with vegetables, perfect for a flavorful, hearty meal suitable for family dinners.

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Ingredients

  • 1 cup catsup
  • 1 cup white vinegar
  • 1 cup sugar
  • 1 pound pork chops
  • 1 teaspoon soy sauce
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • 1 bell pepper
  • 1 onion
  • 2 carrots

Instructions

  1. Brown pork chops in a frying pan.
  2. Let cool, then dice the pork.
  3. Mix cornstarch, soy sauce, and water to create a coating.
  4. Coat diced pork with the mixture.
  5. Fry the coated pork in a wok or frying pan for 8-10 minutes.
  6. In a separate pan, prepare the sweet and sour sauce by combining catsup, white vinegar, and sugar.
  7. Add sliced bell pepper, onion, and carrots to the sauce and cook until tender.
  8. Combine the fried pork with the vegetable sauce and serve over rice.

Tips & Substitutions

To enhance the flavor, marinate the pork chops in soy sauce for at least 30 minutes before browning. You can substitute the pork chops with chicken or tofu for different variations. For a spicier kick, add some crushed red pepper flakes to the sauce. If you prefer a thicker sauce, increase the cornstarch slightly. This dish pairs beautifully with Lisa'S Won Tons as a side.

Serving Suggestions

Serve the sweet and sour pork over fluffy white rice or fried rice for a satisfying meal. Garnish with chopped green onions for freshness. This dish also pairs well with steamed vegetables or a simple salad. For a complete meal, consider serving it alongside Dorothy'S Chop Suey for a delightful contrast in flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water if the sauce has thickened. You can also microwave it in 30-second intervals, stirring in between, until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Pork On Rice contains roughly 678 calories, with 19g protein, 104g carbohydrates, and 23g fat. It is an excellent source of vitamin C (116% of the Daily Value), vitamin A (115% of the Daily Value), and dietary fiber (47% of the Daily Value). Note that it is relatively high in sodium, at 2601mg per serving (113% of the Daily Value).

678 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 22.6g 29% DV
Carbs 104.2g 38% DV
Fiber 13.3g 47% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 2600.6mg 100% DV
Potassium 1386.6mg 30% DV
Cholesterol 21.9mg 7% DV

Vitamins & Minerals

Vitamin A 1037.1mcg 100% DV
Vitamin C 104.4mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 123.1mg 9% DV
Iron 3.6mg 20% DV
Diet fit High-fiber Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute pork with chicken, beef, or even tofu for a vegetarian option. Adjust the cooking times accordingly, as different meats may require varying cooking durations to ensure they are fully cooked.

How can I make the sauce less sweet?

To reduce the sweetness of the sauce, you can decrease the amount of sugar or add more vinegar to balance the flavors. You might also consider adding a splash of soy sauce to enhance the savory notes, which can help offset the sweetness.

What type of rice is best to serve with this dish?

Jasmine rice is a great choice due to its fragrant aroma and fluffy texture, complementing the sweet and sour flavors perfectly. Alternatively, brown rice can be used for a healthier option, providing a nuttier flavor and additional fiber.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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