Sweet And Sour Pork(China)

Prep: 15 min Cook: 10 min Cuisine: Chinese

Sweet and Sour Pork offers crispy pork pieces coated in a tangy sauce with pineapple and optional peppers, perfect for a flavorful, vibrant meal suitable for family dinners.

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Ingredients

  • 1 lb. pork steak or pork chops
  • 2 eggs
  • 3 heaping tsp. cornstarch
  • 2 tsp. flour
  • 1/4 tsp. salt
  • 1 (16 oz.) can chunk pineapple with juice
  • red peppers (optional)
  • green peppers (optional)

Instructions

  1. Beat the eggs and dry ingredients together in a bowl.
  2. Dice the pork and add it to the egg and dry ingredients mixture, coating well.
  3. Drop spoonfuls of the coated pork into hot oil and deep fry.
  4. Cook until golden brown, about 5 minutes.

Tips & Substitutions

For a lighter version, consider using chicken or tofu instead of pork. You can also swap cornstarch with arrowroot powder for a gluten-free option. Adding a splash of soy sauce to the egg mixture can enhance the flavor. If you prefer a sweeter sauce, a bit more pineapple juice can be added during frying.

Serving Suggestions

Serve the sweet and sour pork over a bed of steamed rice or alongside fried rice for a complete meal. It pairs beautifully with stir-fried vegetables or a side of spring rolls. For a fresh touch, garnish with sliced green onions or sesame seeds.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork in a hot skillet to regain its crispiness rather than using a microwave, which can make it soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Pork(China) contains roughly 767 calories, with 30g protein, 109g carbohydrates, and 21g fat. It is an excellent source of vitamin C (79% of the Daily Value) and protein (61% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 736mg per serving (32% of the Daily Value).

767 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 30.4g 61% DV
Total Fat 20.8g 27% DV
Carbs 109.2g 40% DV
Fiber 1.6g 6% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 736.1mg 32% DV
Potassium 617mg 13% DV
Cholesterol 89.2mg 30% DV

Vitamins & Minerals

Vitamin A 107.9mcg 12% DV
Vitamin C 70.9mg 79% DV
Vitamin D 1mcg 5% DV
Calcium 26.5mg 2% DV
Iron 1.8mg 10% DV
Diet fit High-protein Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can use pork tenderloin or pork loin chops if you prefer. Just ensure to adjust the cooking time as different cuts may vary in thickness.

Is it possible to make this dish in advance?

While it’s best served fresh for optimal crispiness, you can prepare the pork and coating in advance. Fry just before serving for the best texture.

What can I serve with sweet and sour pork?

This dish goes well with steamed jasmine rice or fried rice. You might also consider pairing it with a refreshing cucumber salad or egg rolls for a complete meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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