Stir-Fry Beef With Broccoli
A quick and flavorful stir-fry featuring tender beef and crisp broccoli, accented with garlic and soy sauce, perfect for a satisfying weeknight dinner.
Ingredients
Instructions
- Cut the flank steak into thin strips. Marinate with soy sauce, chopped garlic, and 2 tablespoons of beef broth.
- Prepare the vegetables by separating broccoli into flowerets, peeling and slicing the stalks if used, peeling and slicing carrots into thin strips, and cutting the onion into eighths.
- Heat a wok or large skillet over medium-high heat. Add marinated beef and stir-fry until browned, about 3-4 minutes.
- Add broccoli, carrots, and onion to the skillet. Stir-fry for another 4-6 minutes until vegetables are tender-crisp.
- Pour in remaining beef broth if needed, and cook for another 1-2 minutes to combine flavors. Serve hot.
Tips & Substitutions
For a tender stir-fry, ensure the flank steak is sliced against the grain and marinate it for at least 30 minutes. If you don't have flank steak, you can substitute with sirloin or skirt steak. Feel free to add more vegetables like bell peppers or snap peas to enhance the dish. For a spicier kick, consider adding some chili flakes or a splash of sriracha.
Serving Suggestions
Serve this delicious stir-fry over steamed rice or noodles for a complete meal. It pairs beautifully with Beef 'N' Broccoli Stir-Fry(Weight Watchers) for a hearty dinner. You can also complement it with a light salad or steamed dumplings for a balanced dinner experience.
Storage & Reheating
To store leftovers, let the stir-fry cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. To reheat, use a skillet over medium heat, adding a splash of water or broth to keep the beef from drying out. Stir until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Beef With Broccoli contains roughly 332 calories, with 22g protein, 42g carbohydrates, and 9g fat. It is an excellent source of vitamin A (120% of the Daily Value), protein (43% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 2393mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
While fresh broccoli is recommended for the best texture, you can use frozen broccoli. Just be sure to thaw it and drain any excess water before adding it to the stir-fry to avoid excess moisture. Cook it for a slightly shorter time to prevent overcooking.
What can I substitute for soy sauce?
If you're looking for a soy sauce alternative, try using tamari for a gluten-free option or coconut aminos for a lower-sodium choice. Both will add a similar umami flavor to the dish, ensuring you still enjoy a tasty stir-fry.
How do I make this dish more flavorful?
To enhance the flavor, consider adding ginger alongside the garlic for a fragrant touch. You can also include oyster sauce or hoisin sauce during cooking for added depth. A sprinkle of sesame oil at the end will elevate the dish even further.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).