Sweet And Sour(Chicken, Pork Or Shrimp)
A vibrant sweet and sour dish featuring tender chicken, pork, or shrimp coated in a tangy, sweet sauce with pineapple and green peppers, perfect for a flavorful meal.
Ingredients
Instructions
- Cook and dice the chicken, or prepare pork or shrimp as desired.
- Drain the pineapple and reserve the juice.
- Combine the pineapple juice, brown sugar, catsup, vinegar, and garlic powder in a saucepan.
- Bring the mixture to a boil.
- Mix cornstarch with cold water to create a slurry.
- Add the cornstarch mixture to the boiling sauce to thicken.
- Add green pepper strips and pineapple chunks at the last minute.
- Cook just until heated through.
- Pour the sweet and sour sauce over the cooked chicken, pork, or shrimp before serving.
Tips & Substitutions
For a twist, consider using shrimp instead of chicken or pork for a lighter option. If you prefer a thicker sauce, increase the cornstarch in the slurry. You can also substitute apple cider vinegar with rice vinegar for a milder taste. To enhance the flavors, add some bell peppers or snap peas during the cooking process, similar to those found in other Chinese recipes.
Serving Suggestions
Serve the sweet and sour dish over steamed rice or alongside fried rice for a complete meal. It pairs beautifully with a side of stir-fried vegetables or a fresh salad. For a fun twist, consider serving it with crispy spring rolls as an appetizer, similar to those in Joann'S Stir-Fry.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a pan over medium heat until heated through, adding a splash of water if the sauce has thickened too much. This will help maintain the dish's moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour(Chicken, Pork Or Shrimp) contains roughly 455 calories, with 8g protein, 104g carbohydrates, and 1g fat. It is an excellent source of vitamin C (102% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just ensure they are fully thawed before cooking. This will help them cook evenly and absorb the sweet and sour flavors better.
What vegetables can I add to the sweet and sour dish?
You can add a variety of vegetables such as bell peppers, onions, or snap peas. These not only add color but also enhance the dish's texture and nutritional value.
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep. You can prepare the sauce and proteins in advance and store them separately. Just combine and reheat when ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).