Sweet And Sours
Sweet and sour pork features tender meat combined with pineapple, peppers, and onions in a tangy, sweet, and savory sauce perfect for a flavorful meal.
Ingredients
Instructions
- Brown the pork and add water, then cover and simmer for 1 hour.
- Do not boil. Combine green pepper, onions, and pineapple chunks, reserving the syrup. Set aside.
- Combine brown sugar and cornstarch in a small bowl.
- Add pineapple syrup to the sugar and cornstarch mixture, then mix well.
- Add remaining ingredients, including the pineapple, onions, and green pepper.
- Cook until the sauce thickens.
- Add the pineapple, onion, and green pepper mixture to the pork and cook briefly.
Tips & Substitutions
For a richer flavor, consider marinating the pork in soy sauce and brown sugar for a couple of hours before cooking. If you prefer a thicker sauce, add a bit more cornstarch mixed with water. You can substitute the pork with chicken or tofu for a different protein option. Fresh pineapple works great, but canned pineapple chunks are convenient and save time.
Serving Suggestions
Serve Sweet And Sours over steamed rice or alongside fried rice for a complete meal. This dish pairs beautifully with Aunt Jan'S Egg Foo Yong And Sauce for a delightful combination of flavors. You can also add a side of stir-fried vegetables for added nutrition and color. Garnish with sesame seeds for an extra touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water if needed to maintain moisture. Alternatively, you can use the microwave, covering it to prevent drying out. This dish can also be frozen for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sours contains roughly 459 calories, with 5g protein, 82g carbohydrates, and 10g fat. It is an excellent source of vitamin C (134% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the pork with chicken, beef, or even tofu for a vegetarian option. Just adjust the cooking times accordingly; chicken may take slightly less time to cook, while tofu should be added at the end to warm through.
What can I do if I don't have brown sugar?
If you don't have brown sugar, you can substitute it with granulated sugar mixed with a bit of molasses. For a healthier option, try using honey or maple syrup, but keep in mind that these will alter the flavor slightly.
How can I make this dish spicier?
To add some heat, incorporate crushed red pepper flakes or a dash of hot sauce when mixing the sauce ingredients. You can also add sliced jalapeños or a sprinkle of Sriracha to the final dish for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).