Sweet 'N Sour Pork Or Chicken
Sweet 'N Sour Pork or Chicken features tender meat in a tangy, sweet, and savory sauce with pineapple, green peppers, and onions, perfect for a flavorful, family-friendly meal.
Ingredients
Instructions
- Coat a skillet with cooking spray and cook the meat until browned.
- Add water, cover, and simmer the pork for 30 minutes.
- Drain the pineapple chunks and set aside.
Tips & Substitutions
For a thicker sauce, add more cornstarch mixed with a little water before adding the pineapple. If you prefer a sweeter taste, consider adding a tablespoon of honey or brown sugar. You can substitute chicken with tofu for a vegetarian option, making a delicious variation like Stuffed Tofu With Pork. Fresh ginger can also enhance the flavor profile.
Serving Suggestions
Serve this dish over a bed of steamed rice or alongside Guam Fried Rice for a complete meal. It pairs well with a light salad or stir-fried vegetables for added crunch. For a delightful twist, you can also serve it with egg rolls or spring rolls on the side.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, adding a splash of water if the sauce has thickened too much. You can also microwave it in short intervals until hot, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet 'N Sour Pork Or Chicken contains roughly 465 calories, with 6g protein, 59g carbohydrates, and 22g fat. It is an excellent source of vitamin C (384% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1231mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this recipe?
Yes, you can use frozen mixed vegetables instead of fresh ones. Just add them in during the last few minutes of cooking to ensure they stay crisp and colorful. This can save time and still provide a nutritious boost to your dish.
What can I substitute for vinegar?
If you don't have vinegar on hand, lemon juice or lime juice can work as a substitute, providing a similar tangy flavor. You might want to adjust the amount based on your taste preference, starting with a smaller quantity and adding more as needed.
How do I make this dish spicier?
To add some heat, consider incorporating red pepper flakes, sriracha, or diced jalapeños to the dish. Start with a small amount and increase it according to your heat tolerance. This can elevate the flavors and add a nice kick to your Sweet 'N Sour Pork or Chicken.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).