Stuffed Tofu With Pork
Stuffed tofu with savory pork, shrimp, and vegetables offers a flavorful, comforting dish perfect for those who enjoy rich, umami-packed flavors in a delicate tofu base.
Ingredients
Instructions
- Chop bamboo shoots, chung choi, water chestnuts, and green onion finely.
- Add shrimp, pork, salt, and mix well.
- Cut tofu into 3 slices, then into 4 equal squares.
- Slit one corner of each tofu piece and stuff with the mixture.
- Arrange the stuffed tofu in a pan, add seasoning, and simmer for 15 to 20 minutes.
Tips & Substitutions
For a flavorful filling, consider using ground turkey or chicken as a substitute for pork. If you don't have fresh shrimp, frozen shrimp can work well; just ensure they are thawed. For added crunch, you can include finely chopped bell peppers or watercress. Adjust the seasoning according to your taste—adding a dash of sesame oil can enhance the dish's aroma.
Serving Suggestions
Serve the stuffed tofu hot, garnished with additional chopped green onions for freshness. This dish pairs beautifully with steamed jasmine rice or a light stir-fried vegetable medley. For a complete meal, consider serving it alongside Pork With Cabbage or a simple soy sauce dipping sauce for added flavor.
Storage & Reheating
Store any leftover stuffed tofu in an airtight container in the refrigerator for up to 3 days. To reheat, steam or microwave gently until heated through to maintain the tofu's texture. You can also add a splash of water to keep it moist while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Tofu With Pork contains roughly 226 calories, with 6g protein, 9g carbohydrates, and 19g fat. It is an excellent source of vitamin C (47% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1615mg per serving (70% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can replace the pork and shrimp with a variety of vegetables such as mushrooms, bell peppers, and carrots. Use a plant-based protein like tofu or tempeh for a hearty texture. Adjust the seasoning accordingly to enhance the flavors of the vegetables.
What type of tofu is best for stuffing?
Firm or extra-firm tofu is recommended for stuffing as it holds its shape better than soft tofu. Pressing the tofu before cutting can help remove excess moisture, allowing it to absorb more flavors from the filling.
How can I enhance the flavor of the dish?
Consider marinating the tofu for a few minutes in a mixture of shoyu sauce and oyster sauce before stuffing. Adding a touch of ginger or garlic to the filling can also add depth to the flavor profile. Experiment with spices to suit your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).