Sweet Potatoes Hawaiian
Sweet Potatoes Hawaiian features tender sweet potatoes combined with pineapple, cinnamon, and brown sugar for a sweet, tropical side perfect for family dinners or holiday gatherings.
Ingredients
Instructions
- Cook sweet potatoes in water in their skins until tender.
- Remove skins and mash the sweet potatoes until smooth.
- Preheat oven to 375°F (190°C).
- Drain the crushed pineapple.
- In a large bowl, combine mashed sweet potatoes, drained pineapple, softened butter, granulated sugar, and cinnamon.
- Beat until well blended and creamy.
- Transfer the mixture to a casserole dish.
- Sprinkle with brown sugar and drizzle with melted butter.
- Bake for 20 minutes at 375°F (190°C) and serve immediately.
Tips & Substitutions
For an extra depth of flavor, consider adding a pinch of nutmeg along with the cinnamon. If you prefer a vegan option, substitute the butter with coconut oil or a plant-based alternative. You can also use honey or maple syrup instead of granulated sugar for a more natural sweetness. Make sure to mash the sweet potatoes thoroughly for a creamy texture.
Serving Suggestions
This Sweet Potatoes Hawaiian dish pairs beautifully with grilled meats or fish, making it a great side for a summer barbecue. It also complements a fresh green salad or roasted vegetables. For a complete meal, serve it alongside a protein like Filet Mignon Adobo(With Red Bean Ragout) to create a balanced plate with delightful flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sweet potato mixture in an oven-safe dish and cover with foil. Heat in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potatoes Hawaiian contains roughly 397 calories, with 3g protein, 81g carbohydrates, and 9g fat. It is an excellent source of vitamin C (42% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes instead of sweet potatoes?
While sweet potatoes are the star of this dish, you can experiment with other types such as butternut squash or even regular white potatoes. However, be aware that the flavor and texture will differ, so adjustments in seasoning and cooking time may be necessary.
How do I know when the sweet potatoes are tender?
To check if the sweet potatoes are tender, insert a fork or knife into the skin. If it goes in easily without resistance, they are ready. Cooking times may vary based on the size of the sweet potatoes, so it's good to start checking them after about 30 minutes of boiling.
Can I prepare this dish ahead of time?
Yes, you can prepare this dish ahead of time. After mixing all the ingredients, cover the casserole and store it in the refrigerator for up to 24 hours before baking. When you're ready to serve, simply add a few extra minutes to the baking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).