Swinging Salad

Name: Swinging Salad
Prep time: 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 large pkg. lime jello; 2 c. boiling water; 1 (8 oz.) pkg. cream cheese; 2 Tbsp. salad dressing; 1 (No. 2) can crushed pineapple; 1 pkg. Dream Whip; 2 c. miniature marshmallows; 1/2 c. nuts

Vegetarian Dairy

Prep: 15 min Serves: 8 Cuisine: American

Swinging Salad is a vibrant, creamy dessert salad featuring fruity pineapple, marshmallows, nuts, and a tangy lime jello base. Its sweet and tart flavors make it a delightful addition to family gatherings or potlucks, appealing to those who enjoy nostalgic, colorful treats with a smooth texture.

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Ingredients

1 large pkg. lime jello ⓘ
2 c. boiling water ⓘ
1 (8 oz.) pkg. cream cheese ⓘ
2 Tbsp. salad dressing ⓘ
1 (No. 2) can crushed pineapple ⓘ
1 pkg. Dream Whip
2 c. miniature marshmallows
1/2 c. nuts ⓘ

Instructions

Dissolve the lime jello in boiling water.
Add the cream cheese and beat until the cheese melts and mixture is smooth.
Fold in the prepared Dream Whip, nuts, marshmallows, and salad dressing.
Pour the mixture into a large mold and chill until firm.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 24.7g 32% DV

Carbs 44.6g 16% DV

Fiber 1.8g 6% DV

Sugar 10.5g 21% DV

Electrolytes

Sodium 486.5mg 21% DV

Potassium 327.8mg 7% DV

Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 204.3mcg 23% DV

Vitamin C 9mg 10% DV

Vitamin D 1mcg 5% DV

Calcium 118.5mg 9% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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