Swiss-Broccoli Quiche
A savory Swiss broccoli quiche featuring a cheesy filling with a hint of nutmeg, perfect for brunch or light lunch, appealing to cheese lovers and vegetable fans alike.
Ingredients
Instructions
- Toss the shredded Swiss cheese with flour.
- In a mixing bowl, combine the cheese-flour mixture with milk, beaten eggs, salt, pepper, and nutmeg; mix well.
- Pour the mixture into the unbaked pie crust containing frozen broccoli.
- Bake at 350°F for 1 hour until set and golden.
- Let cool slightly before serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream to the milk mixture. Fresh broccoli can be used instead of frozen; just steam it lightly first. If you want to boost flavor, add sautéed onions or garlic. This quiche can also be made crustless if you're looking for a lighter dish. For a twist, try incorporating some herbs like dill or thyme.
Serving Suggestions
This Swiss-Broccoli Quiche is delightful on its own, but pairs beautifully with a light salad or roasted vegetables for a complete meal. Consider serving it with a dollop of sour cream or a sprinkle of fresh herbs on top. It's a perfect dish for brunch, alongside Miniature Cheese Cupcakes or fresh fruit for a sweet contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F until warmed through, about 15 minutes. Alternatively, you can microwave individual slices for 1-2 minutes, but avoid overheating to keep the crust from getting soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss-Broccoli Quiche contains roughly 358 calories, with 12g protein, 33g carbohydrates, and 20g fat. It is an excellent source of calcium (26% of the Daily Value), dietary fiber (25% of the Daily Value), and protein (24% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 949mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese in this quiche?
Absolutely! While Swiss cheese gives a distinct flavor, you can substitute it with Gruyère, cheddar, or mozzarella for a different taste. Each cheese will impart its unique qualities, so feel free to experiment based on your preference.
How do I know when the quiche is fully cooked?
The quiche is done when the center is set and doesn't jiggle when you gently shake the pan. It should also be golden on top. An inserted knife should come out clean. If the top is browning too quickly, cover it loosely with foil toward the end of baking.
Can I freeze the quiche?
Yes, you can freeze the quiche either before or after baking. If freezing unbaked, cover it tightly and bake from frozen, adding extra time. If baked, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).