Swiss Quiche

Prep: 20 min Cook: 40 min Serves: 6 Cuisine: American

A savory Swiss quiche featuring melted cheese, broccoli, ham, and onions in a flaky crust, perfect for brunch or a comforting dinner for family and friends.

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Ingredients

  • 1 unbaked 9-inch pie shell
  • 2 cups shredded Swiss cheese
  • 1 (10 oz.) package frozen chopped broccoli, thawed and drained
  • 2 cups cubed cooked ham
  • salt and pepper to taste
  • 1 1/4 cups milk
  • 2 tablespoons flour
  • 3 tablespoons chopped onion
  • 3 eggs

Instructions

  1. Mix the shredded Swiss cheese and flour together.
  2. Layer the thawed and drained chopped broccoli, cubed cooked ham, chopped onions, and cheese mixture into the unbaked pie shell.
  3. Repeat the layers as needed.
  4. In a separate bowl, whisk together the milk, eggs, salt, and pepper.
  5. Pour the egg mixture over the layered ingredients in the pie shell.
  6. Bake in a preheated oven at 375°F (190°C) for about 40 minutes or until the filling is set and golden brown.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream to the egg mixture. You can substitute the Swiss cheese with Gruyère for a nuttier flavor. If you're short on time, pre-cooked ham can be replaced with diced turkey or even a vegetarian option like sautéed mushrooms or spinach. Ensure the broccoli is well-drained to avoid a soggy crust.

Serving Suggestions

Serve the Swiss quiche warm or at room temperature, making it perfect for brunch or a light dinner. It pairs beautifully with a mixed green salad or a side of roasted vegetables for a balanced meal. For a delightful twist, consider serving it alongside City-Slicker Apple Sticks for a crunchy contrast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Alternatively, microwave individual slices for 1-2 minutes, but be cautious as this may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Swiss Quiche contains roughly 929 calories, with 37g protein, 104g carbohydrates, and 41g fat. It is an excellent source of protein (74% of the Daily Value), calcium (54% of the Daily Value), and iron (25% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1899mg per serving (83% of the Daily Value).

929 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 37g 74% DV
Total Fat 41.4g 53% DV
Carbs 103.6g 38% DV
Fiber 2.6g 9% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 1898.9mg 83% DV
Potassium 762.5mg 16% DV
Cholesterol 301mg 100% DV

Vitamins & Minerals

Vitamin A 208mcg 23% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 695.7mg 54% DV
Iron 4.4mg 25% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese in this quiche?

Absolutely! While Swiss cheese is traditional, feel free to experiment with other cheeses like cheddar, mozzarella, or feta. Each will give the quiche a unique flavor profile. Just keep in mind that the melting qualities may vary, so choose a cheese that melts well for the best texture.

How do I know when the quiche is done baking?

The quiche is done when the filling is set and the top is golden brown, usually around 40 minutes at 375°F (190°C). You can also insert a knife into the center; if it comes out clean, the quiche is ready. If the crust is browning too quickly, cover the edges with foil.

Can I freeze Swiss quiche?

Yes, you can freeze Swiss quiche! Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 2 months. To reheat, thaw overnight in the refrigerator and bake in the oven until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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