Swiss Steak With Rice
Swiss Steak with Rice is a hearty, comforting dish featuring tender round steak simmered in a savory tomato gravy, complemented by fragrant rice, onions, and green peppers. Perfect for a family dinner, it combines bold flavors with a satisfying texture, making it a classic and filling meal.
Ingredients
Instructions
- Mix flour, salt, paprika, and pepper.
- Rub garlic into the steak.
- Saute the meat in oil with onions and green peppers.
- Put the remaining flour mixture in a skillet, then add hot water to make gravy.
- Pour the gravy over the meat, onions, green peppers, rice, and tomatoes.
- Cover tightly and simmer for 1 hour.
Tips & Substitutions
To enhance the flavor of your Swiss Steak, consider marinating the meat with the garlic and some of the spices overnight. If you prefer, you can substitute round steak with chuck or flank steak for a different texture. For a lower-carb option, replace rice with cauliflower rice. Adding a splash of Worcestershire sauce to the gravy can also add depth. Remember to adjust the seasoning to your taste.
Serving Suggestions
Serve Swiss Steak over a bed of rice, allowing the gravy to soak in. Pair it with a side of steamed vegetables or a fresh salad for a balanced meal. This dish goes well with crusty bread to mop up the gravy. For a comforting twist, consider serving alongside Louisiana Macaroni And Cheese for a hearty dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the Swiss Steak in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Cover and heat until warmed through, or microwave in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss Steak With Rice contains roughly 345 calories, with 16g protein, 67g carbohydrates, and 7g fat. It is an excellent source of vitamin C (158% of the Daily Value), vitamin A (85% of the Daily Value), and dietary fiber (53% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2057mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use other cuts of beef such as chuck roast or flank steak. Just ensure to adjust the cooking time depending on the cut you choose, as some may require longer to become tender.
What can I do if the gravy is too thick?
If the gravy turns out too thick, simply add a bit more hot water or broth, stirring until you reach the desired consistency. It's always easier to thicken than to thin out, so adjust gradually.
Can this recipe be made in a slow cooker?
Absolutely! To make Swiss Steak in a slow cooker, follow the initial steps to sauté the meat and vegetables, then transfer everything to the slow cooker with the gravy ingredients. Cook on low for 6-8 hours for tender results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).