Swordfish Skewers

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Ingredients

  • 1 3/4 to 2 lb. swordfish, sliced 1 1/2-inches thick
  • 2 sweet bell peppers (yellow or red)
  • 1 large, ripe, firm tomato
  • 1 large lemon
  • 1/3 c. extra virgin olive oil
  • salt
  • black pepper
  • juice of 1/2 lemon

Instructions

  1. Remove the skin from the swordfish and cut into 1 1/2 to 2-inch cubes.
  2. Cut peppers into 2-inch squares.
  3. Cut tomatoes into 1/2-inch sections, discarding seeds and letting any juice run off. Slice lemons into 1/4-inch thick disks and then into half moon shapes.

Nutrition & Diet Analysis (per serving)

450 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 29.2g 37% DV
Carbs 40.3g 15% DV
Fiber 7.5g 27% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9903.8mg 100% DV
Potassium 689mg 15% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 0.7mg 1% DV
Vitamin D 4.2mcg 21% DV
Calcium 180.5mg 14% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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